The British Nutrition Foundation’s Healthy Eating Week is all about ‘Find your healthier you’. We are encouraging everyone to reflect on their lifestyles and look to make improvements to enhance their own health and wellbeing – particularly around what they eat and drink.

‘Find your healthier you’ is supported by five themes across the week:

• Know the facts;

• Make a healthier choice;

• Plan for success;

• Be the chef;

• Keep moving.