MAKE SOCIAL CONNECTIONS - Social connections might help protect health and lengthen life.

TAKE CARE OF YOURSELF WHILE CARING FOR OTHERS - Many of us will end up becoming a caregiver at some point in our lives. The stress of caregiving can take a toll on your health. 

GET ACTIVE TOGETHER - Being active with others in your community can have a positive effect on your health habits and create opportunities to connect. 

SHAPE YOUR FAMILY'S HEALTH HABITS - If you are a parent, know that your everyday behavior plays a big part in shaping your child's behavior, too. With your help, kids can learn to develop healthy eating and physical activity habits that last throughout their lives.

BOND WITH YOUR KIDS - Raising kids is both rewarding and challenging. Being sensitive, responsive, consistent, and available to your kids can help you build positive, healthy relationships with them. 

BUILD HEALTHY RELATIONSHIPS - Strong, healthy relationships are important throughout your life. They can impact your mental and physical well-being. 

For the complete social wellness checklist created by the National Institute of Health please click here.