Physical Wellness Tips:

Exercise - the key is to find the right type of exercise for you. Whether that means joining a casual sports team, going for walks with a friend or pet, doing yoga, or joining a gym. The CDC shared a great resource on recommended guidelines for physical activity, click here for the link. 

Get Enough Sleep - Following a healthy bedtime routine could make you feel happier and calmer and be better focused throughout the day. Studies show that poor sleep can be the cause of mental health problems or make current problems worse. To learn more about creating healthy sleep habits, click here.

Have a Balanced Diet - Cut down on sugary foods and replace them with nutrient-rich foods like fish, veggies, and foods that have healthy fats such as avocados. These habits have been shown to reduce depressive symptoms in adults.