Signs of Caregiver Stress - As a caregiver, you may be so focused on your loved one that you do not realize your own health and well-being are suffering. Watch for these signs of caregiver stress: feeling overwhelmed or constantly worried, feeling tired often, gaining or losing weight, becoming easily irritated, losing interest in activities you used to enjoy, feeling sad, and frequent headaches (Mayoclinic.org). 

Strategies for Dealing with Caregiver Stress - the emotional and physical demands involved with caregiving can strain even the most resilient person. That is why it's so important to take advantage of the many resources and tools available to help you care for your loved one. Remember if you don't take care of yourself, you won't be able to care for anyone else. 

• Accept help - be prepared with a list of ways that others can help you, and let the helper choose what he or she would like to do. 

• Focus on what you are able to provide - It's normal to feel guilty sometimes, but understand that no one is a "perfect" caregiver. Believe that you are doing the best you can and making the best decisions you can at any given time. 

• Set realistic goals - break large tasks into smaller steps that you can do one at a time. Prioritize, make lists and establish a daily routine. Begin to say no to requests that are draining.

• Join a support group - A support group can provide validation and encouragement, as well as problem-solving strategies for difficult situations. People in support groups understand what you may be going through. A support group can also be a good place to create meaningful friendships.