Occupational Dimension

Signs of Occupational Wellness:

• Doing work that you find motivating and interesting

• Understanding how to balance leisure with work

• Working in a way that fits into your personal learning style 

• Communicating and collaborating with others

• Working independently and with others

• Feeling inspired and challenged 

• Feeling good at the end of the day about the work you accomplished 

Explore Occupational Wellness:

• Don't settle, keep motivated to work towards what you want

• Increase your skills and knowledge to advance your occupational wellness goals 

• Find the benefits and positives in your current job 

• Create connections with your co-workers

• Avoid overworking yourself, find a work/life balance 

• Enjoy what you do, do what you enjoy

• Write out your occupational goals and create a plan to reach them - then start working on the plan 

• Talk to a career counselor if you feel stuck 

Activities

• Participate in monthly wellness challenges

• Create an ergonomic workspace - 7 tips for improving workplace ergonomics