Serves 8
This recipe for a winter squash bisque is easy, versatile, and delicious. Perfect for snowy Winter nights inside. Pairs excellently with bread and a salad. This recipe allows for the use of any winter squash; this includes pumpkin, honey nut squash, butternut squash, acorn squash, and kabocha squash. Make the recipe your own by experimenting with different squash combinations, broths and stocks, and seasonings. If you want to make a heartier soup, feel free to add in boiled potatoes, carrots, peas, or any other of your favorite vegetables and starches.
Tools: Knife, cutting board, large saucepan, oven, blender
Ingredients:
2 winter squashes, halved with seeds scooped out
2 tbsp olive oil
4 cloves of garlic (sub with garlic powder or optional)
½ cup chopped onion (optional)
1 quart chicken or vegetable stock
Seasonings (anything goes really, I suggest salt (2 tsp), pepper (to taste), and cinnamon ½ tsp)
General Directions:
Heat oven to 375degF while you chop your squashes and onion. Place the squashes, garlic, and onion onto a baking sheet, coating both sides of them with olive oil; bake for 40 minutes. Allow the vegetables to cool for 15 minutes before scooping the flesh of the squash into a blender. Add the garlic, onion, and stock into the blender as well. Blend until smooth. Pour your puree into a saucepan. Heat, add spices to your liking, and stir.
This is very simple to make and can be used as a base for other sauces.
1 Onion
3 Cloves of garlic
Tbsp of olive oil
A handful of oregano
1 can of crushed or
puree tomato product
1 box of pasta
1 Saucepan
1 Boiling pot
1 Colander
Food processor (optional)
Chop onion and garlic. If you have a food processor that works as well. Pour enough olive oil into a saucepan to cover the bottom, heat. Once onion and garlic have been chopped and the oil is hot enough, add the onion and garlic. To test if the oil is hot, you can put in a little bit of the onion/garlic, and if it sizzles, the oil is hot enough. Sauté until the onions become translucent. Add a handful of oregano. Add tomato product. Boil water for pasta. Cook pasta. Drain pasta. Mix pasta and sauce
Serves 1
This recipe calls for foraged Douglas fir needles to brew a delicious cup of tea that is immune boosting and delicious. You can identify Douglas fir trees by their flat, long, soft needles and thin connection between the stem of the needle and the branch. Douglas fir tips are high in vitamin C, making them an ideal warm beverage for staying healthy in the winter.
Ingredients:
4-6 Douglas fir tips
12 oz of hot water
1 cinnamon stick
Directions:
Put your cinnamon stick and fir needles into a mug and pour your hot water over. Let it steep for 5-7 minutes or to your liking, strain the tea, and enjoy!
Serves 2-3 (depending how hungry)
Ingredients:
Chickpea "Croutons"
1 15oz. can of cooked chickpeas
1 tbsp. olive oil
Garlic powder
Paprika
Sea salt
Kale Caesar Salad:
1 bunch of kale
1/4 cup of tahini
Fresh juice of 1 lemon
2 cloves of garlic (minced)
1/2 tsp. of dijon mustard
Directions:
Preheat your oven to 400ºF. Drain the chickpeas and toss them in garlic powder, paprika, olive oil and salt (just put as much garlic, paprika and salt as you prefer) and pour them onto a baking sheet. Cook until crispy (about 45 minutes).
While chickpeas are roasting, you can prepare the dressing. In a bowl, pour in tahini, lemon juice, minced garlic and dijon mustard. Mix together until smooth.
Prepare the salad by removing the tough stems from the kale leaving just the curly leaves. using your hands, rip up the kale into smaller pieces. Then toss the kale in the dressing until evenly coated.
When chickpeas are done, let them cool and then put them onto the salad and toss together. Optional: Top with fresh parmesan!
This is a really tasty and healthy traditional Korean dish that my parents make all the time, and one that I found and made for a camp I worked at this summer.
Important!!! gochujang sauce is pretty spicy, but also vegan in this recipe, but is not traditionally... if you order this at a restaurant check the ingredients for fish or seafood!!!
Prep time/Cook time: 30 min (1 hour total)
Serves: 4
1 Cucumber (cut into matchsticks)
1/4 cup gochujang sauce (optional and very spicy)
1 bunch of fresh spinach (cut thinly into strips)
1 tablespoon of soy sauce
1 teaspoon of olive oil
2 carrots (also cut into matchsticks)
1 clove of garlic (minced)
1 pinch of red pepper flakes
1 pound of beef top round steak (thinly sliced) ***
*can also be substituted for tofu or impossible burger "meat"
1 teaspoon of olive oil
4 large eggs
4 cups of cooked white rice
4 tablespoons of toasted sesame oil
1 tablespoon of sesame seeds
2 teaspoons of gochujang sauce (optional)
Serving: 4
Time: 5 minutes or less
0.17 cup chickpea miso paste (we like the brand Miso Master Organic // or use soy miso – just make sure it’s vegan friendly and gluten-free if needed)
0.13 cup maple syrup (plus more to taste)
0.17 cup Korean chili flakes (or regular chili flakes, paprika and cayenne will work too but can kill someone so be careful)
0.13 cup coconut aminos
2 cloves garlic (minced)
1-2 Tbsp water (to thin)***I really cannot express how much of a kick this has, so start off small and add more if needed
To a small blender or food processor, add chickpea miso, maple syrup, chili flakes, coconut aminos, and garlic. Blend together until smooth, adding water a little at a time to thin into a paste (see photo for texture).
Taste and adjust flavor as needed. Add more pepper flake for spice, coconut aminos for depth of flavor, maple syrup for sweetness, garlic for “zing,” or salt for saltiness.
Not a step, but a good note: can store in the refrigerator up to 2 weeks or in the freezer up to 1 month
Stir cucumber pieces with 1/4 cup gochujang paste in a bowl; set aside.
Bring about 2 cups of water to a boil in a large nonstick skillet and stir in spinach; cook until spinach is bright green and wilted, 2 to 3 minutes. Drain spinach and squeeze out as much moisture as possible; set spinach aside in a bowl and stir soy sauce into spinach.
Heat 1 teaspoon olive oil in large nonstick skillet and cook and stir carrots until softened, about 3 minutes; stir in garlic and cook just until fragrant, about 1 more minute. Stir in cucumber pieces with gochujang paste; sprinkle with red pepper flakes, and set the mixture aside in a bowl.
Brown beef in a clean nonstick skillet over medium heat, about 5 minutes per side, and set aside. In a separate nonstick skillet, heat 1 more teaspoon olive oil over medium-low heat and fry the eggs just on one side until yolks are runny but whites are firm, 2 to 4 minutes each.
To assemble the dish, divide cooked rice into 4 large serving bowls; top with spinach mixture, a few pieces of beef, and cucumber mixture. Place 1 egg atop each serving. Drizzle each bowl with 1 teaspoon of sesame oil, a sprinkle of sesame seeds, and a small amount of gochujang paste if desired.