Sports

RugbyStars

Provider: Rugbytots Hong Kong

Our Rugbystars programme is all about fast-paced fun, whilst encouraging the children to work independently as well as to improve their teamwork abilities through exciting team games. The aim is to further develop key motor skills such as evasion, running, passing, catching and kicking, all while enjoying a positive and supportive environment.

Whether your child has never held a rugby ball or they are well versed in the sport, they are in the right place with us!

Grade: Prep-Grade 2

• Day: Friday
  Time: 2:30pm - 3:30pm
  No class on: Jan 16, Feb 6 & 20, Mar 6, Apr 3 & 10, May 1
  Code: 13450 $ 4,720

Authentic Volleyball

Provider: Authentic Talent

Our volleyball program is designed to cultivate interest among new and young players. Through engaging and enjoyable modified games, we create an environment where kids can experience the joy of teamwork, independent thinking, and problem-solving. Participants will also focus on developing skills such as jumping, sprinting, hand-eye coordination, and basic ball control, all within a positive and encouraging atmosphere.

Grade: 4-5

• Day: Friday
  Time: 2:30pm - 3:30pm
  No class on: Jan 16, Feb 6 & 20, Mar 6, Mar 13, Apr 3 & 10, May 1
  Code: 13650 $ 4,280

Cheernastics

Provider: Sky Dance Avenue

A fun fusion of basic gymnastics and cheerleading that helps in the mastery of basic stunts and cheerleading positions.

Body awareness, discipline, sportsmanship, teamwork, and confidence are also developed in this program.

Please bring along a water bottle.

Grade: Prep- Grade 4

• Day: Tuesday
  Time: 2:30pm - 3:30pm
  No class on: Feb 17, Apr 7
  Code: 13520 $ 5,000

Introduction to Tennis with ATA Development Squad - Red Ball

Provider: Australasia Tennis Aces Ltd.

Australasia Tennis Aces is one of the leading tennis coaching companies in Hong Kong and we are very excited to continue to work with the students of CDNIS. Introducing them to the game of tennis and igniting a passion for the sport

Our international coaching team serves up high intensity, positive & fast-paced group lessons.

ATA’s progressive pathway ensures all students build on key tennis fundamentals and develop an enjoyment of the sport and the confidence to play the game. Early emphasis on rallying and basic matchplay is the key to getting all students playing the game of tennis as fast as possible

DEVELOPMENT SQUAD: RED BALL 4-7 YEARS.

ATA's Red ball programme teaches player’s fundamental hand-eye coordination, basic skills, movement and technique foundations. Introducing players as quickly as possible into rallies, the rules of the game and point play. 

Competition opportunities: Red Ball match play tournaments.

• Please bring a racquet (Racquets can be provided for all classes if needed)

• Students should bring a water bottle

• All students need to be toilet trained to enrol in this class

Location: CDNIS Campus

Grade: Prep-Grade 2 

• Day: Tuesday
  Time: 2:30pm - 3:30pm
  No class on: Feb 17, Apr 7
  Code: 11920 $ 6,520
  
  

• Day: Thursday 
  Time: 2:30pm - 3:30pm
  No class on: Jan 15, Feb 19, Apr 2, Apr 9
  Code: 11940 $ 5,840

• Day: Saturday
  Time: 2:00pm - 3:00pm
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 11961 $ 5,840

Introduction To Tennis with ATA Rising Star Squad - Orange Ball 

Provider: Australasia Tennis Aces Ltd.

Australasia Tennis Aces is one of the leading tennis coaching companies in Hong Kong and we are very excited to continue to work with the students of CDNIS.

Introducing them to the game of tennis and igniting a passion for the sport.

Our international coaching team serves up high intensity, positive & fast-paced group lessons.

ATA’s progressive pathway ensures all students build on key tennis fundamentals and develop an enjoyment of the sport and the confidence to play the game. Early emphasis on rallying and basic matchplay is the key to getting all students playing the game of tennis as fast as possible

RISING STAR SQUAD: ORANGE BALL 8-9 YEARS

ATA's orange ball programme is suitable for both younger players progressing on from red ball classes or slightly older players with technical competency and rallying skills. Game fundamentals are built on, more advanced techniques established, and tactical skills for point play are taught.

Competition opportunities: Orange Ball match play tournaments.

*Racquets can be provided for all classes

Location: CDNIS Campus

Grade: 3-5

• Day: Tuesday
  Time: 3:30pm - 5:00pm
  No class on: Feb 17, Apr 7
  Code: 11921 $ 9.790

Grade: 3-5

• Day: Thursday
  Time: 3:30pm - 5:00pm
  No class on: Jan 15, Feb 19, Apr 2, Apr 9
  Code: 11941 $ 8,760

Grade: 3-5

• Day: Saturday
  Time: 3:00pm - 4:00pm
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 11962 $ 5,840

 Grade: 6+

• Day: Saturday
  Time: 1:00pm - 2:00pm
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 11960 $ 5,840

Taekwondo

Provider: Korea Taekwondo Cheung Do Kwan

Cheung Do Kwan was founded in 1988 by Grandmaster Woo Jong Pill with the goal of teaching students the value of Respect & Self-Discipline. Cheung Do Kwan is now Hong Kong's top Taekwondo School with branches at Wong Chuk Hang (Marina 8), Fortress Hill, Shek Tong Tsui, Discovery Bay & Central as well having nurture Hong Kong National Team members.

Cheung Do Kwan Memberships

• KUKKIWON: We issue the official Black Belt Certificate to students from Korea

• Hong Kong, China Taekwondo Association: We can join official HK competitions & nurture HK National Team students

• Korea Taekwondo Association in Hong Kong: We have opportunities to join countless seminars & competitions in Hong Kong

Our Grandmaster (Black Belt Dan 9)

• Hong Kong National Team Head Coach (Poomsae)

• Asian Taekwondo Union General Secretary

• President of KTAHK

Our Classes at CDNIS

• Students learn the values of Martial Arts such as Respect & Discipline for example: learning to Bow, giving and taking with two hands & sitting posture in class. They will also learn various techniques of kicking for self-defense as well as “Poomsae” form for improved body co-ordination

• The progress of each student is tracked by the tapes they receive around their belts for example: Yellow Tape (display of respect), Green Tape (Kicking technique), and upon completion of their tapes they will receive a Belt Test application form to achieve their next level

• Belt Tests are organized every quarter at Wong Chuk Hang (Marina 8) branch and is optional for students to join. Students must wear their Taekwondo uniform for the Belt Test

• Uniforms can be ordered through Whatsapp at 96638077 (Sizes come in 10’s from 90cm, 100cm, 110cm etc.), upon purchase the Coach will bring it directly to class

What to bring to class

• Taekwondo Dobok (Uniform)

• Water

For more details, please visit www.hongkongtaekwondo.com

Grade: Prep-G2

• Day: Monday
  Time: 2:30pm - 3:15pm
  No class on: Feb 16, Feb 23, Apr 6, Apr 13, May 25
  Code: 12210 $ 4,580

Grade: 3-5 

• Day: Monday
  Time: 3:15pm - 4:00pm
  No class on: Feb 16, Feb 23, Apr 6, Apr 13, May 25
  Code: 12211 $ 4,580

Grade: 6+

• Day: Monday
  Time: 4:00pm - 5:00pm
  No class on: Feb 16, Feb 23, Apr 6, Apr 13, May 25
  Code: 12212 $ 4,580

Fencing

Provider: HK Elite Fencing

The CDNIS Fencing ASA provides an in depth introduction to the world of fencing. This course will focus on developing the footwork, blade work, and fundamental skills required for fencing. Students can expect a combination of fun activities, free fencing, and development of Analytical, Decision and Motor skills that can translate outside of fencing. With different blades and strategies, you will improve your fitness as well as enjoy this physical game of chess. Join CDNIS’ growing fencing community and find your love for fencing. There’s only one thing left to do: Engarde!

HK Elite Fencing's experienced coaching team includes, Hong Kong National Team Coaches, Olympians and World Champions. Working with Children of all ages, levels and blades, we aim to not only to teach Fencing, but work on fitness, discipline, flexibility, mental game and overall health. Many of our current students have found success beyond, still representing Hong Kong, or fencing for programs in leading Universities.

Equipment required:

Participants are required to purchase their own equipment. Our Starter set is available for CDNIS students with a one time 15% discount on their first purchase. Please kindly order from HK Elite Fencing and pick up your equipment at Landmark South.

在香港加拿大國際學校的課外活動提供了對劍擊世界的深入介紹。本課程將專注於發展劍擊所需的步法、劍技和基本技能。學生可以期待結合有趣的活動、自由實戰，以及分析、決策和運動技能的發展，這些技能可以轉化到劍擊以外的領域。通過不同的劍種和策略，您將提高身體素質，並享受這場體力與智力的對弈。加入香港加拿大國際學校不斷壯大的劍擊社群，發掘您對劍擊的熱愛。剩下的只有一件事：上場！

精英劍會的的教練的經驗很豐富，團隊包括香港國家隊教練、奧運選手和世界冠軍。我們教各年齡、各水平和各類劍的孩子，旨在不僅教授劍擊，還注重身體素質、紀律、靈活性、心理素質以及整體健康。我們許多學生在劍擊意外取得了成功，仍然代表香港，或在知名大學的劍擊項目中參賽。

裝備要求：

參加者需自行購買裝備。我們的入門套裝提供給香港加拿大國籍學校的學生，首次購買可享有一次性85折的折扣。請透過精英劍會訂購並在Landmark South取貨。

*Please prepare Fencing gear including Fencing Mask, Fencing Jacket, Under-Plastron, Fencing Breeches, Chest Protector, Glove, Fencing Weapon, and Fencing Luggage for this activity.

Grade: 2-5

• Day: Tuesday
  Time: 2:30pm - 4:00pm
  No class on: Feb 17, Apr 7
  Code: 11420 $ 12,500

• Day: Friday
  Time: 2:30pm - 4:00pm
  No class on: Jan 16, Feb 6 & 20, Mar 6, Apr 3 & 10, May 1
  Code: 11450 $ 9,870

Grade: 6-12

• Day: Tuesday
  Time: 4:00pm - 5:30pm
  No class on: Feb 17, Apr 7
  Code: 11421 $ 12,500
  
  

• Day: Friday
  Time: 4:00pm - 5:30pm
  No class on: Jan 16, Feb 6 & 20, Mar 6, Apr 3 & 10, May 1
  Code: 11451 $ 9,870

Martial Arts Self Defense (The Mindful Way)

Provider: Mindful Wing Chun

Give your child practical self-defence, real-world street smarts, and a calm, present

mindset to make good decisions on and off the playground.

Respect • Self-awareness • Persistence • Focus • Integrity • Compassion

What parents value

• Verbal & physical self-defence: Scripts, boundary-setting and de-escalation, paired

with age-safe Wing Chun skills.

• Streetwise awareness: Spot risks early, choose safer options, support friendresponsibly.

• Calm under pressure: Breathwork, focus drills and mindfulness to keep steady when it matters.

How we teach

• Built on 12+ years of teaching children in Hong Kong.

• A mix of solo, partner and team activities that turn Kung Fu principles into everyday habits.

• Classes designed to develop the physical, mental and emotional not just one.

Progress you can track

• Mid-term & end-of-term evaluations on participation, skill growth and mindset so you know exactly how your child is progressing.

If you want an activity that builds confidence, safety and character not just another after-

school slot this is it.

Check out our video here!

**Students should wear something comfortable and non restrictive along with some water for hydration. All other equipment will be provided**

Grade: Prep-Grade 1

• Day: Wednesday
  Time: 2:30pm - 3:15pm
  No class on: Feb 18, Apr 8
  Code: 11530 $ 5,980

Grade: 2-5

• Day: Wednesday
  Time: 3:15pm - 4:00pm
  No class on: Feb 18, Apr 8
  Code: 11531 $ 5,980

Grade: 6+

• Day: Wednesday
  Time: 4:00pm - 5:00pm
  No class on: Feb 18, Apr 8
  Code: 11532 $ 5,980

Chinese Kung Fu

Provider: Heng Yue Yen Long Kwon Kung Fu Ltd.

The CDNIS Kung Fu ASA trains students to be proactive and unflinching when facing challenges. Founded in 1981 in Hong Kong by Grand Master AU Yuet-sing, Black Belt 10th Dan, HYYLK movements and techniques are simple, feasible and practical in actual combat. Training focuses on the important factors, which contribute to the scientific use of force – speed, agility, balance, flexibility, accurate timing and target focus.

Instructor: Jacky Cheung Siu Hang, Black Belt 4th Dan

Class Progression

1. Beginners level self-defense training (Level 1-9):

There are nine grades in Heng Yue Yen Long Kwon differentiated by a colour belt system i.e. white, yellow, yellow-green, green, green-blue, blue, blue-brown, brown and brown-black. Apart from basic knowledge of Heng Yue Yen Long Kwon including warm-up, muscle-relaxing exercises, pattern-drills, kicking, punching, elbowing, grasping, locking and elementary sparring practice. Students will learn the HYYLK variety in attack, defence and counter-attack. Belt promotion exams are organized at HYYLK headquarters: 10/F, 9 Morrison Hill Road and is optional for students to join. Students must wear their HYYLK uniform for the belt exam. 

2. Black Belt 1st & 2nd Dan:

Students will learn HYYLK theories and more advanced skills in sparring to enhance speed, perseverance, strength, flexibility and precision will be taught. Top performers will be appointed as assistant instructors and receive training in amateur pugilism at HYYLK headquarters and Causeway Bay Branch at 9 Morrison Hill Road and 37 Leighton Road. 

3. Advanced Black Belt level (Black Belt 3rd & 4th Dan):

Students will learn key areas, strategy and HYYLK advanced sparring skills. Professional instructors will be selected from these grades and receive training in professional pugilism and competition adjudicating. 

4. Master Black Belt level (Black Belt 5th Dan & above):

Professional instructors will be taught the HYYLK special techniques, theories and philosophy. They will learn delicate execution of fighting skills, and be familiar with changing techniques of other forms of martial arts, knowing their strengths and weaknesses, and hence be able to apply the HYYLK technique efficiently to knock down an opponent. Senior professional instructors are to be appointed from among them.

What to wear:

Participants are required to wear HYYLK Kung Fu uniform (please order through whatsapp at 96825918 and the instructor will deliver to CDNIS), or CDNIS PE uniform. 

Grade: Prep-Grade 2

• Day: Friday
  Time: 2:30pm - 3:10pm
  No class on: Jan 16, Feb 6 & 20, Mar 6, Apr 3 & 10, May 1
  Code: 11650 $ 4,120

Grade: 3-5

• Day: Friday
  Time: 3:20pm - 4:00pm
  No class on: Jan 16, Feb 6 & 20, Mar 6, Apr 3 & 10, May 1
  Code: 11651 $ 4,120

Grade: 6-8

• Day: Friday
  Time: 4:10pm - 4:50pm
  No class on: Jan 16, Feb 6, Feb 20, Mar 13, Apr 3, Apr 10, May 1
  Code: 11652 $ 3,850

3x3 Basketball League

Provider: Top Flight Basketball Academy

Join us for the dynamic and rapidly growing world of 3X3 basketball with our new league at CDNIS! Designed for students in Grades 2 through 12, this program offers a unique opportunity to develop fundamental basketball skills in a fun, engaging, and competitive environment.

The league features weekly sessions, each comprised of 45 minutes of dedicated skill training followed by 45 minutes of thrilling gameplay. Under the guidance of our expertly trained coaches, who have recently completed specialized 3X3 coaching certification, students will enjoy a comprehensive basketball experience that emphasizes both individual skill development and teamwork.

Why 3X3 Basketball?

3X3 basketball is not just a game; it's an Olympic sport and one of the fastest-growing sports globally. It offers players significantly more touches on the ball, ensuring that each participant has ample opportunity to develop their dribbling, shooting, and defensive skills. The smaller team size encourages every player to engage as a guard, fostering a well-rounded skill set.

Benefits for Players:

Increased Engagement: With more frequent ball interactions, students gain confidence and improve their basketball IQ.

Skill Development: The “rebound and push” rule cultivates dribbling and decision-making skills across all players.

Enhanced Defense: The 3X3 format naturally enhances defensive abilities due to its open-court nature.

Fast-Paced Action: The shorter court allows for quicker transitions and more scoring opportunities, making the game exciting and dynamic.

Spaces are limited, so enroll your child today to ensure they don’t miss out on this innovative and rewarding basketball experience. Join us in bringing the excitement of 3X3 basketball to CDNIS and watch your child thrive in this engaging sport!

What to Wear/Bring:

• Water bottle

• Sports/basketball shoes

• Sports outfit (shorts and T-shirt)

• All equipment provided

Grade: 2-5

• Day: Saturday
  Time: 9:00am - 10:30am
  No class on: Jan 11, Feb 7, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 11860 $ 5,130

Grade: 6-8

• Day: Saturday
  Time: 10:30am - 12:00pm
  No class on: Jan 11, Feb 7, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 11861 $ 5,130

Grade: 9-12

• Day: Saturday
  Time: 1:00pm - 2:30pm
  No class on: Jan 11, Feb 7, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 11862 $ 5,130

Basketball

Provider: Top Flight Basketball Academy

Top Flight Basketball introduces young children to the fun and basics of basketball in a safe, playful environment. Founded by former pro player and Harvard-trained in law Ike Nwankwo, Top Flight has over 14 years of experience in youth sports in Asia. Coaches guide students through fun games and simple activities that build coordination, balance, and confidence. Each session focuses on movement, listening, teamwork, and early ball-handling skills, helping children develop a love for physical activity while learning to work and play together.

Mini Flyers & Cadets

Students benefit from experienced professionals who share a passion for the game of basketball. In addition to teaching and reinforcing the essential fundamentals of the game, we also emphasize the importance of teamwork, self confidence, friendship and sportsmanship.

The Lab

The Lab is an intensive skill based training session where every week a different aspect of the game is broken down to its finer points utilising specially tailored drills and game situations. The programme primarily deals with advanced concepts. There is also a dynamic exercise component to the programme that focuses on Speed, Agility and Quickness; essential tools for successful athletes in any sport. This programme is geared toward experienced and Elite Level players looking for a challenging workout, similar to NBA and NCAA Division I off-season workouts.

What to Wear/Bring:

• Water bottle

• Sports/basketball shoes

• Sports outfit (shorts and T-shirt)

• All equipment provided

Mini Flyers
Grade: Prep-Grade 2

• Day: Monday
  Time: 2:30pm - 3:30pm
  No class on: Feb 9, Feb 16, Feb 23, Apr 6, Apr 13, May 25
  Code: 11810 $ 5,130

Grade: Prep-Grade 2

• Day: Wednesday
  Time: 2:30pm - 3:30pm
  No class on: Feb 18, Apr 8
  Code: 11830 $ 6,090

Cadets

Grade: 3-5 

• Day: Thursday
  Time: 2:30pm - 3:30pm
  No class on: Jan 15, Feb 19, Apr 9
  Code: 11840 $ 5,450

The Lab

Grade: 6-8

• Day: Monday
  Time: 4:00pm - 5:00pm
  No class on: Feb 16, Feb 23, Apr 6, Apr 13, May 25
  Code: 11811 $ 5,130

Netball

Provider: Major League Sports Academy

Join the excitement of MLSA Netball - a dynamic program designed to develop confidence, athleticism, teamwork, and lifelong enjoyment of sport. Through fun, modified games and creative activities, players will learn the core skills of netball, including throwing, catching, shooting, and movement.

Prep–Grade 2
Our introductory Netball program helps young players discover the excitement of the game! Students learn the basics of netball while building teamwork, confidence, and coordination in a supportive environment. Perfect for beginners.

Grade 3–5
Building on the fundamental skills through engaging drills and mini-games. Players develop footwork, shooting, attacking, and defending skills, along with a deeper understanding of the game.

Grade 6–8
For players with some experience or those part of a team, this program enhances technical and tactical ability. Students strengthen their movement, attacking, and defending while developing as well-rounded players.

What to bring:

• Water bottle

• All equipment provided by provider
  
  

Junior Netball: U8

Grade: Prep-Grade 2

• Day: Friday
  Time: 2:30pm - 3:30pm
  No class on: Jan 16, Feb 6 & 20, Mar 6, Apr 3 & 10, May 1
  Code: 12051 $ 4,290

Junior Netball: U10-12
Grade: 3-5

• Day: Monday
  Time: 2:30pm - 3:30pm
  No class on: Feb 16, Feb 23, Apr 6, Apr 13, May 25
  Code: 12010 $ 4,580

Junior Netball: U14-16
Grade: 6-8

• Day: Friday
  Time: 3:45pm - 4:45pm
  No class on: Jan 16, Feb 6 & 20, Mar 6, Apr 3 & 10, May 1
  Code: 12050 $ 4,010

Football

Provider: Major League Football Academy

Major League Football Academy is committed to its three core values of Community, Respect and Excellence

Community:
A commitment to improve and enhance the sports community within our club and beyond.

Respect:

A commitment to demonstrate respect for each other, on and off the pitch and court, at all times

Excellence:

A commitment to developing a culture of excellence in everything we do.

MLFA's ASA football sessions are open to players of all ability and experience level. Players will be split into training groups to ensure all players are appropriately challenged.

Saturday Boys Football:

Academy Football (Invitation Only)

Our Academy Programme is invite-only and designed for players who demonstrate commitment, skill and a passion for football.
Guided by our core values of Community, Respect, and Excellence, the Academy focuses on:

• Teamwork, leadership, and resilience on and off the pitch

• Competitive & high-intensity sessions to maximise player potential

• Specialised training based on our four pillar model (Technical, Tactical, Physical and Psycho-Social)

Academy players have opportunities to represent MLFA in competitive matches and tournaments, including in the Hong Kong Junior Football League (HKJFL).
*Players will be split into training groups to ensure all players are appropriately challenged.

*A degree of flexibility is required to join these teams as events may take place outside of the regularly scheduled training time.

*Please email asa-football@cdnis.edu.hk to arrange an assessment*

Open Squad
Our Open Squad Programme welcomes players of all abilities to develop their skills in a supportive, structured environment.

Training includes:

• Age-and skill-appropriate sessions building core football fundamentals

• Opportunities for friendly matches and tournaments

• Development of confidence, teamwork, and technique

*Players will be split into training groups to ensure all players are appropriately challenged.

*Players who show strong commitment and progression may be invited to join the Academy programme, providing a clear development pathway within MLFA.

Saturday Girls Academy Football:
Our Academy girls teams (U6, U8, U10 & U12) offer a structured training environment where young players can develop advanced skills, tactical understanding, and a strong footballing mindset.

Training combines technical drills and match play, ensuring each player is challenged, supported, and inspired to reach their potential. Beyond football skills, sessions focus on teamwork, resilience, and leadership, helping girls grow both on and off the pitch.

Girls in the Academy have opportunities to compete in regular matches and tournaments, building experience and confidence as part of the MLFA pathway.

*All equipment provided by provider

GIRLS FOOTBALL

Grade: Prep-Grade 2

• Day: Thursday
  Time: 2:30pm - 3:30pm
  No class on: Jan 15, Feb 19, Apr 2, Apr 9
  Code: 12040 $ 4,860

Grade: 3-4

• Day: Tuesday
  Time: 2:30pm - 3:30pm
  No class on: Feb 17, Apr 7
  Code: 12020 $ 5,440

Grade: 5

• Day: Wednesday
  Time: 2:30pm - 3:30pm
  No class on: Feb 18, Apr 8
  Code: 12030 $ 5,440

U6-U8 Girls Football
Grade: Prep-Grade 2

• Day: Saturday
  Time: 2:15pm - 3:30pm
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12062 $ 4,860

U10-U12 Girls Football
Grade: 3-6

• Day: Saturday
  Time: 3:30pm - 4:45pm
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12064 $ 4,860

BOYS FOOTBALL

Grade: Prep-Grade 1

• Day: Thursday
  Time: 2:30pm - 3:30pm
  No class on: Jan 15, Feb 19, Apr 2, Apr 9
  Code: 12041 $ 4,860

Grade: 2-3

• Day: Tuesday
  Time: 2:30pm - 3:30pm
  No class on: Feb 17, Apr 7
  Code: 12021 $ 5,440

Grade: 4-5 

• Day: Wednesday
  Time: 2:30pm - 3:30pm
  No class on: Feb 18, Apr 8
  Code: 12031 $ 5,440

BOYS ACADEMY

U11-U12 Boys Academy* Invite Only
Grade: 5-6*

• Day: Saturday
  Time: 8:00am - 9:15am
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12066 $ 4,860

U7-8 Boys Academy* Invite Only

Grade: 1-2*

• Day: Saturday
  Time: 9:15am - 10:30am
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12068 $ 4,860

U9-10 Boys Academy* Invite Only

Grade: 3-4*

• Day: Saturday
  Time: 10:30am - 11:45am
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12069 $ 4,860

BOYS OPEN SQUAD

U11-U12 Boys Open Squad

Grade: 5-6

• Day: Saturday
  Time: 11:45am - 1:00pm
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12065 $ 4,860

U13-U14 Boys Open Squad

Grade: 7-8

• Day: Saturday
  Time: 11:45am - 1:00pm
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12067 $ 4,860

U6-U8 Boys Open Squad

Grade: Prep-Grade 2

• Day: Saturday
  Time: 2:15pm - 3:30pm
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12061 $ 4,860

U9-U10 Boys Open Squad

Grade: 3-4

• Day: Saturday
  Time: 2:15pm - 3:30pm
  No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12063 $ 4,860

Badminton

Provider: Torq Sports International Limited

Torq Sports International Limited aims to provide badminton programs for different levels of players. Badminton can be for fun, stay active and for others who would like to test their skills and follow a competitive pathway.  Our coaching staff includes Badminton England Level 2 certification, Badminton World Federation (BWF) level 1 coaching certificate, with international coaching experience who are dedicated to provide your child with the very best level of training through programs that challenge and stimulate. 

Skills Development:

• Learn the basics of badminton, including grip, footwork, serving, and basic strokes (forehand, backhand, smash, and drop shots).

• Focus on improving technique, strategy, and consistency in rallies

• Introduction to tactical play, and match strategies

Professional Coaching:

• Sessions are conducted by experienced and internationally certified badminton coaches

Location: 3/F Small Gym (3/F Outdoor during other events)

*Please note that a racquet is required for this class. Don't forget to bring a water bottle.

Grade: 6+

• Day: Monday
  Time: 4:00pm - 5:00pm
  No class on: Feb 16, Feb 23, Apr 6, Apr 13, May 25
  Code: 12110 $ 4,390

Grade: 3-5

• Day: Saturday
  Time: 9:00am - 10:00am
  No class on: Jan 11, Feb 7, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12161 $ 4,390

Grade: 1-2

• Day: Saturday
  Time: 10:00am - 11:00am 
  No class on: Jan 11, Feb 7, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12160 $ 4,390

Grade: 6+

• Day: Saturday
  Time: 11:00am - 12:00pm
  No class on: Jan 11, Feb 7, Feb 14, Feb 21, Apr 4, Apr 11
  Code: 12162 $ 4,390

The Chess Academy

Provider: ActiveKids Limited

The Chess Academy #1 Chess Program in HK!  Led by our TWO Grand Masters together with a team of Expert FIDE coaches, children will learn from the BEST at The Chess Academy.  The program was founded with the goals of teaching international chess to children and most importantly building children’s character through chess.  Chess requires a good understanding of rules, fair competition, learning from mistakes and challenging oneself. Through this process, children will undoubtedly acquire invaluable skills sets such as developing stronger spatial reasoning, attention span, sportsmanship and confidence.     

The program strives to teach these valuable skills by:

• Nurturing sportsmanship and planning

• Training patience and good decision making

• Guiding students in a positive manner

• Encouraging students to learn from mistakes
  
  

MEET OUR HIGH CALIBER TCA TEAM!

• Coach Andres (Grand Master)

• Coach Manuel (Grand Master)

• Coach Carlo (International Master)

• Coach Felipe (FIDE Master)

• Coach Melissa (Women International Master)

• Coach Jenny (Women International Master)

• Coach Lina (Women International Master)

• Coach Sigappi (Women FIDE Master)

• Coach Edgar (USCF Expert)

• Coach Diego (Experienced Chess Trainer; Chessbase Journalist) 

 
*All equipment provided by provider

Grade: 1-3 

• Day: Thursday
  Time: 2:30pm - 3:30pm
  No class on: Jan 15, Feb 19, Apr 2, Apr 9
  Code: 11040 $ 5,640

Grade: 4-5 

• Day: Friday
  Time: 2:30pm - 3:30pm
  No class on: Jan 16, Feb 6 & 20, Mar 6, Apr 3 & 10, May 1
  Code: 11050 $ 4,980

Grade: 6-8

• Day: Wednesday
  Time: 4:00pm - 5:00pm
  No class on: Feb 18, Apr 8
  Code: 11032 $ 6,310

Gymnastics

Provider: ProActiv Sports

Gym4Kids is an exciting programme developed by high level coaches to teach all of the basic fundamentals for beginners and progressively increase training techniques and skills to advanced levels of gymnastics. Our classes have a key focus of making sure every child is having as much fun as possible, while improving gymnastics skills. Upon completion of the programme we expect each child to perform their routines with a great deal of confidence and joy. Each term ends with a gymnastics level assessment.

*Gymnastics attire: please follow the levels requirement

* Once a week - Recreational Level (Level 1 - 6 non competition level)

* Twice or more - High performance/competition level (Level 1 - 6)

Recreational Gymnastics

This class is for boys and girls who are new to gymnastics or beginners. It gives them an opportunity to play fun gymnastics oriented games and practice basic skills on all apparatus. Basic fundamentals will be worked on, such as strength and flexibility, so children can progress on to more advanced gymnastics.

*CDNIS training leotard optional

ALP Level 1 

Classes continue to develop basic fundamental gymnastics skills to a more competent level. Students will learn introductory routines on the vault, uneven bars, beam and floor apparatus. Gymnasts will learn to master their routines while learning harder skills for the next level.
*CDNIS training leotard optional

ALP Level 2

Students will learn routines for SEASAC’S Australian levels programme. More strength, conditioning and flexibility exercises will be performed in order to learn more advanced skills. Gymnasts will also practice harder movements across all apparatus.

*CDNIS training leotard compulsory

Artistic Gymnastics (WAG/MAG) -  ALP Level 3, 4, 5, & 6 Open Age Group

These classes are for competitive gymnasts who have mastered level 3 routines and can complete all required skills. Higher difficulty skills and training will be performed across all apparatus, so gymnasts need to be mentally and physically prepared for the challenge. A key component of this class will be learning floor routines with music and choreography. Students are advised to train multiple times a week in order to consistently improve strength, flexibility and advanced skills needed for this level of gymnastics.

*CDNIS training leotard compulsory

*All equipment provided

Day: Monday (ON-CAMPUS)

Time: 2:30pm - 4:00pm
No class on: Feb 16, Feb 23, Apr 6, Apr 13, May 25

• Level 1 Grade: Prep-Grade 3
  Code: 11310 $ 6,130

• Level 2 Grade: 2-5
  Code: 11311 $ 6,130

• Level 3 Grade: 2-5
  Code: 11312 $ 6,130

Day: Wednesday (ON-CAMPUS)

Time: 2:30pm - 4:00pm
No class on: Feb 18, Apr 8

• Level 1 Grade: Prep-G3
  Code: 11330 $ 7,280

• Level 2 Grade: 2-5
  Code: 11331 $ 7,280

• Level 3 Grade: 2-5
  Code: 11332 $ 7,280

Day: Wednesday
Time: 4:00pm - 6:30pm (ON-CAMPUS)
No class on: Feb 18, Apr 8
**During Exam Period
Time: 4:15pm - 6:45pm (OFF-CAMPUS DURING EXAM PERIOD)
Exam period dates: Mar 25, Apr 29, May 6, May 13, May 20, Jun 3 (subject to changes)
Off-Campus Location: Shop 312, Level 3, The Arcade at, Cyberport, 100 Cyberport Rd, Telegraph Bay, Pok Fu Lam
*A bus will be provided and will depart at 3:45pm. The session will start around 4:15pm at ProActiv Sports' location in Cyberport. A coach from ProActiv Sports will be on the bus with the students. Please make pick-up arrangements from Cyberport.
No class on: Feb 18, Apr 8

• Level 3+ Grade: 6+
  Code: 11335 $ 9,460

Day: Friday (OFF-CAMPUS)
Time: 4:15pm - 6:45pm
Off-Campus Location: Shop 312, Level 3, The Arcade at, Cyberport, 100 Cyberport Rd, Telegraph Bay, Pok Fu Lam
*A bus will be provided and will depart at 3:45pm. The session will start around 4:15pm at ProActiv Sports' location in Cyberport. A coach from ProActiv Sports will be on the bus with the students. Please make pick-up arrangements from Cyberport.

No class on: Jan 16, Feb 6 & 20, Mar 6, Apr 3 & 10, May 1

• Level 3+ Grade: 6+
  Code: 11353 $ 7,470

Day: Saturday
No class on: Jan 11, Feb 14, Feb 21, Apr 4, Apr 11

• Recreational Gym
  Grade: Prep-Grade 3
  Time: 9:00am - 10:00am
  Code: 11360 $ 5,350

• Level 1-2 Grade: 1-5
  Time: 10:00am - 11:30am
  Code: 11361 $ 6,520

• Level 3 Grade: 2+
  Time: 9:00am - 11:30am
  Code: 11362 $ 8,460

• Level 4+ Grade: 4+
  Time: 11:30am - 2:00pm
  Code: 11363 $ 8,460

Competitive and Elite Training
These packages are for gymnasts who wish to take a more competitive route in gymnastics. The packages have been designed to give a discount on the 2nd and 3rd training session per week. To be able to progress to higher competitive levels in gymnastics twice weekly of training is the minimum request.

PACKAGES
No class dates: See here

Grade: 2-5 

• Level 3 Competitive
  Day: Monday and Wednesday
  Time: 2:30pm - 4:00pm
  Number of lessons: 35
  Code: 11315 $ 11,620

• Level 3 Competitive
  Day: Monday and Friday
  Friday (Off-campus, 4:15pm - 5:45pm)
  Time: 2:30pm - 4:00pm
  Number of lessons: 31
  Code: 11316 $ 10,290

• Level 3 Competitive
  Day: Monday and Saturday
  Time: 2:30pm - 4:00pm | 9:00am - 11:30am
  Number of lessons: 33
  Code: 11317 $ 12,610

• Level 3 Competitive
  Day: Wednesday and Friday
  Friday (Off-campus, 4:15pm - 5:45pm)
  Time: 2:30pm - 4:00pm
  Number of lessons: 34
  Code: 11333 $ 11,290

• Level 3 Competitive
  Day: Wednesday | Saturday
  Time: 2:30pm - 4:00pm | 9:00am - 11:30am
  Number of lessons: 36
  Code: 11334 $ 13,610

• Level 3 Competitive
  Day: Friday (off-campus) | Saturday
  Time: 4:15pm - 5:45pm | 9:00am - 11:30am
  Number of lessons: 32
  Code: 11355 $ 12,280

Grade: 6+

• Level 4+ Competitive
  Day: Wednesday | Friday
  Time: 4:00pm - 6:30pm (4:15pm-6:45pm Off-Campus)
  Number of lessons: 34
  Code: 11318 $ 14,590

• Level 4+ Competitive
  Day: Wednesday | Saturday
  Time: 4:00pm - 6:30pm (4:15pm-6:45pm Off-Campus during exam period)| 11:30am - 2:00pm
  Number of lessons: 36
  Code: 11319 $ 15,450

• Level 4+ Competitive
  Day: Friday | Saturday
  Time: 4:15pm - 6:45pm (Off-Campus) | 11:30am - 2:00pm
  Number of lessons: 32
  Code: 11356 $ 13,740

Selected Students Only

• Lower School Elite Level 3+
  Day: Wednesday | Friday | Saturday
  Time: 2:30pm - 5:00pm (4:15pm-6:45pm Off-Campus during exam period) | 2:30pm - 5:00pm (4:15pm-6:45pm Off-Campus) | 9:00am - 11:30am
  Number of lessons: 51
  Code: 11357 $ 21,310

• Upper School Elite Level 4+
  Day: Wednesday | Friday | Saturday
  Time: 4:00pm - 6:30pm (4:15pm-6:45pm Off-Campus during exam period) | 4:00pm - 6:30pm (4:15pm-6:45pm Off-Campus)| 11:30am - 2:00pm
  Number of lessons: 51
  Code: 11358 $ 20,050