January 4 - 8
January 4 - 8
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Hello Kindergarten Families
We are so excited to be working with y'all for the rest of the year to keep you moving and healthy.
Each week we will put up some activities and a health related lesson for you to do with your kindergartner. You can do these everyday or as often as you want. If you have favorite lessons or activities, you can easily mix those in with the current week's activities. Kindergartners need to be moving for at least 60 minutes a day. That may sound like a lot but kids don't have to move for 60 minutes in a row. You can spread activity throughout the day.
Each week you will find:
A Warm Up
Activities
A Monthly Calendar of ideas to get moving
You can find all the Kindergarten PE lessons here. Each week, we will add a new lesson.
Click here for a list of things you might have at home that can be used for PE.
Warm Up - Dances
Warm Up - Dances
Dance along with a few of these videos or dance to three of your favorite songs.
I Get Loose Don't Sit Down A Very Simply Dance MILK A Moose-Ta-Cha Pop See Ko Poppin' Bubbles
Activity - Winter Activity Videos
Activity - Winter Activity Videos
Put the videos on the TV, iPad, or Computer Screen and pretend you are in the video. You will have to jump, punch, kick, duck, slide, dodge, and move to avoid the obstacles and ninjas!
Drop Everything And Move - January
Drop Everything And Move - January
Click here to see the January calendar.
These are ideas to get you and your family moving.
Set a goal for how many of these can you do this month.
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