Alphabet Fitness (Download the PDF here)
Directions
Locate and discuss the meaning of the Word of the Day on the calendar.
Writing the word vertically on a piece of paper may be helpful. See the example below.
Match each letter of the word to the “Alphabet Fitness Key” to determine your workout.
Complete the Workout of the Day.
Example: M-U-S-C-L-E
M - 5 Burpees
U - 15 Squats
S - 15 Mountain Climbers
C - 10 Squats
L - 10 Walking Lunges
E - 20 Mountain Climbers
Alphabet Fitness Key
A - 20 Jumping Jacks
B - 20 Crunches
C - 10 Squats
D - 10 Pushups
E - 20 Mountain Climbers
F - 10 Burpees
G - 10 Arm Circles
H - 15 Squats
I - 5 Push-ups
J - 20 High Knees
K - 10 Push-ups
L - 10 Walking Lunges
M - 5 Burpees
N - 20 Second Plank
O - 20 Jumping Jacks
P - 10 Arm Circles
Q - 15 Crunches
R - 5 Pushups
S - 15 Mountain Climbers
T - 20 High Knees
U - 15 Squats
V - 10 Burpees
W - 30 Jumping Jacks
X - 15 Crunches
Y - 20 Jumping Jacks
Z - 20 Plank Shoulder Taps
Adapted from Justin Cahill at Keeping Kids in Motion https://keepingkidsinmotion.com/
