SEND & Wellbeing

Taking care of your mental health

If you have coping strategies that work well for you already, keep doing them. That might be using mindfulness techniques, taking five minutes for yourself, or talking to a friend.

Choosing one or a couple of things from the list below to focus on could give your mental health a boost.  

Maintaining good sleep might feel impossible, but the NHS has tips and advice to help.

Keep in touch with family and friends on the phone or try a video call. If you’re struggling to find someone to talk to about what you’re going through, Mind has helplines and you can speak to your GP to see what counselling provision might be available in your area.  You can also call or email our Helpline with any parenting concerns or worries.

Write down your feelings in a notepad. This can help you reflect, understand, and let go of emotions.  

Join a support group or network online. "Talking to others who get it makes such a difference - you know you're not alone and you get to experience the light of something that feels very overwhelming when faced alone" - Amy Wellings, Mum to a 3 year old boy.

Try to have some time for yourself, whether that's at home or by going for a walk. We have advice if you're not sure if your child is old enough to stay home alone.  

Physical activity is really helpful for some people. You could try walking, going for a jog, swimming or doing an online class. If these don't suit you, you could try a gentler activity like gardening, sitting next to an open window to get some fresh air, or doing a crossword.  

We know eating well isn’t easy or accessible to everyone. If you need help with getting essentials you can contact your local food bank.  

Planning things to do by yourself or with your child can help create structure and a routine for the day. Try starting your day with a short list of 4 small, achievable things you'd like to do.  

If there's another adult in your house or older children, ask them to play an active part too.  

If finances are causing additional stress, Money Saving Expert has lots of information and Citizens Advice can offer help and support.   

NSPCC Website 2025

https://learning.nspcc.org.uk/research-resources/parental-mental-health-resources