candlelight Restorative Yoga 4:30 - 6:30 pm 

SANGAH MEAL & Solstice STORY SHARING 6:30- 9:00 PM

fit for Health HOme Studio

In honor of the Winter Solstice, which is a time for reflection & restoration, my last yoga class of the year will be a special Candlelight Restorative class followed by a "Sangah," a gathering of yoga students and their families to share a meal together in my Fit for Health Home Studio.  

Yogis, please invite your family, friend, or significant other to join us after the class for the Sangah sharing of  food, laughter, and stories. 

I will provide soup, salad & bread. You are welcome to bring other food & beverage to share, but not required.  Please RSVP for the Sangah so I know how much food to prepare.

FEE:  $25.00/ yoga student for the Candlelight Restorative Class (beginners are welcome)
            (no cost for Sangah)
Instructor:  Leslie Kleinfeld,  MPH, MEd, Certified in Personalized Fitness, Hatha Yoga, Postural Alignment & Lifestyle Coaching.   

To Inquire or Register:  Email   or  Call  (907) 277-5255  

ADD a TWIST to Hosting a Holiday party this year:
 "postural makeover" PARTY!

You invite the guests and I'll provide the cooking or fitness entertainment. It is a great way to socialize and inspire friends, family and/or colleagues to share in a healthy activity, either in your own home or workplace. Together we'll design a hearty yummy menu for the party and fitness activities to increase the fun factor and / or enhance relaxation.

Minimum of 5 guests @ $25.00/person/1.25 hrs. 
It's free for the host.

Here's what Rosalyn Barnhill of Heritage Art & Frames said after she hosted a yoga party in her gallery in June 08:
"Leslie was able to solidify 8 newbies into a true yoga party--the results were both relaxing and eye opening. We stretched many different muscles that are so easily forgotten about in our day to day lives and we were reminded of how important it is to take care of ourselves in all aspects."

Other Party Ideas:

  • Functionally fit to age 100!
  • Walkers' party to increase your Stride
  • Are You Exercising Efficiently?
  • Moving With Ease - A Postural Makeover
  • Magical WristWand - reducing repetitive strain injury
  • Balancing fitness with "busi-ness"
  • Working with Ease - An Office Makeover
  • Golfers' Party with a Twist improves Your Swing
  • Soccer or Softball- moving to prevent injury
  • Yoga Party at Work or Home
  • Teen Yoga
  • To Diet or Un-diet - that is the question!
  • Refrigerator Makeover or We Are What We Eat!
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