Fit for Health & Yoga retreat  in autumn splendor
Friday - sunday, september 8 -10, 2017

IMPORTANT:  In order to reserve the Lodge and take advantage of their discounted options, I need your commitment deposit of 50% no later than May 1st, 2017.  


 Tonglen Lake Lodge

7 miles south of Denali National Park at milepost 230 on the George Parks Hwy #3.  As this will be the closing weekend, we are privy to a very affordable discount to stay in this luxury wilderness lodge. Our host, Donna Gates, has been in the Denali area a long time and brings a very artistic flair to the Lodge.

Instructor:  Leslie Kleinfeld,  MPH, MEd, Certified in Personalized Fitness, Yoga, Postural Alignment & Lifestyle Coaching.   

Packages Include:
  • Friday and Saturday night lodging (does include real bathrooms & showers!)
  • 6 group meals
  • 9 hours of fitness, yoga, restorative and meditative activities both inside and outdoors (hike/walk clinic)
  • Breathtaking views of the Alaska range, wonderful hospitality and Sangha (community).
At the end of Retreat last year, participants said they left with: " improved posture; how to stand properly and greater awareness of when they lock their knees; learning how to walk more effectively with the proper posture; trusting their body to know what it is doing without having to watch one's feet all the time;  a good mix of work and restorative poses; a greater awareness of when they are in / out of alignment; and a recognition that they are capable of doing more than they thought."


To Inquire or Register:  Email leslie@fit4health.biz   or  Call  (907) 277-5255  
 

ADD a TWIST to Hosting a party:
 HEALTHY COOKING, FITNESS, YOGA or
 "postural makeover" PARTY!
 

You invite the guests and I'll provide the cooking or fitness entertainment. It is a great way to socialize and inspire friends, family and/or colleagues to share in a healthy activity, either in your own home or workplace. Together we'll design a hearty yummy menu for the party and fitness activities to increase the fun factor and / or enhance relaxation.

Minimum of 5 guests @ $25.00/person/1.25 hrs. 
It's free for the host.

Here's what Rosalyn Barnhill of Heritage Art & Frames said after she hosted a yoga party in her gallery in June 08:
"Leslie was able to solidify 8 newbies into a true yoga party--the results were both relaxing and eye opening. We stretched many different muscles that are so easily forgotten about in our day to day lives and we were reminded of how important it is to take care of ourselves in all aspects."


Other Party Ideas:

  • Functionally fit to age 100!
  • Walkers' party to increase your Stride
  • Are You Exercising Efficiently?
  • Moving With Ease - A Postural Makeover
  • Magical WristWand - reducing repetitive strain injury
  • Balancing fitness with "busi-ness"
  • Working with Ease - An Office Makeover
  • Golfers' Party with a Twist improves Your Swing
  • Soccer or Softball- moving to prevent injury
  • Yoga Party at Work or Home
  • Teen Yoga
  • To Diet or Un-diet - that is the question!
  • Refrigerator Makeover or We Are What We Eat!
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