A 5,000-year-old practice from India designed to unite mind, body and spirit; increase strength, balance and flexibility; promote relaxation, reduce distress and lower blood pressure. I emphasize a FUNCTIONAL form of Hatha yoga, with elements taken from Feldenkrais, Alexander Technique and Egoscue Postural Alignment. 

Through  postural awareness and alignment integrated with movement and relaxation,  people re-learn how to sit, stand, sleep,walk and move with more grace and ease. My students gain an understanding of how to apply the yoga principles to their every day life.   I have garnered the reputation as the “yoga on the ball lady,” having adapted stability balls to assist in doing yoga poses.  I offer an appropriate style of yoga for teens, adults, and seniors.

I also work privately to assist people in finding yoga poses that are best suited for their given set of postural conditions.  Contact me for availability and current rates (907) 277-5255.

functional YOGA
WITH AN
EMPHASIS ON OSTEOPOROSIS PREVENTION


Autumn 2017

MONDAYS and/or WEDNESDAYS

4:30 - 6:00 pm

MONDAY, SEPTEMBER 11 - WEDNESDAY, OCTOBER 4

(no classes Oct 9-16)

WEDNESDAY, OCTOBER 18 - MONDAY, NOVEMBER 20

Reserve your mat - ENROLL NOW.

Beginners Welcome. 
We explore yoga poses and relaxation breathing techniques that will help us with our daily living and wellbeing.  This class is particularly helpful for those with cranky joints, creaky backs, and arthritis looking for a safe way to improve posture, range of motion, strength and bring balance back into their lives. Props are provided, but if you have your own mat, you are encouraged to bring it.
Drop-in's please call first.

Location:
 Home Studio, Anchorage
near Karluk and 15th - call 277-5255 for directions
Class Size: Limited to 7  folks – very personalized work.  Please secure your mat space with payment IN ADVANCE. First paid, first served.
# of Classes/ Session
Package Price
Per Class Value

16 $ 208.00$ 13.00
9$ 135.00  $ 15.00
8$ 124.00$ 15.50
4
$ 68.00
$ 17.00
Drop-in By Appointment $ 19.00



Level:  Beginners welcome; advanced beginners & intermediate students will keep building more skills.
How to Register : Download and fill out Registration form, print and mail with payment - or- email form


Registration Form: (active) PDF Doc  Registration Form: Word Doc

Questions?  Call  (907) 277-5255 

 CLICK HERE FOR WORKSHOPS AND SPECIAL EVENTS

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