Does your work give you a pain in the ... neck, shoulders, wrists or back? Does your bum go numb in your chair? Learn how to change your body alignment to promote comfort and ease. By rearranging your setup, you will have a "new feel in your body," at minimal cost.

Burn calories with "fitness moments" and balance your body throughout the work day.

Convert your treadmill from a clothes valet into an "I-PLOD" -- a walking workstation. Walk, type, read and mouse at 2 miles per hour. Become a globetrotter without leaving work or home! Easy to set up.

Intrigued? Call me (907) 244-3155