Is ready for a postural "makeover" so you can move without pain?

Does more with your mind than your body?

Leads an inactive life due to age, disability or choice?

Wants to keep up with your grandkids?

Won’t exercise unless someone knocks on your door?

Wants to be more active, but needs some professional support getting started?

Then private sessions might be the best fitness solution for you!

In partnership, we design individualized programs to meet your unique daily living needs. We work wholistically-- building upon activities you enjoy and are able to put into your life. This could include a postural and/or nutritional makeover; activities that increase muscle strength, joint flexibility, balance, heart and lung capacity.

To schedule your private session now,


Save 50% on personal training with this option. The groups are limited to four persons and run in 8-week series. The emphasis is on functional fitness training—strengthening muscles and building bone density; increasing joint flexibility and laughter capacity; aerobic conditioning and creating more fitness moments in your life. Each person works according to his or her personal level.

If you are interested in gathering 3 other friends, we can start a small group.

Contact me for availability and current rates.

Depending upon current viral transmission rates, we can meet at your worksite, or in your home. or I use Zoom to work virtually with my clients.