What Is Branzino?

Branzino is a white ocean fish that thrives in the Mediterranean Sea, although the population has decreased because of over-fishing over the years. Fisheries have taken to farm-raising branzino in its indigenous area to help avoid overfishing.

Branzino has many names, from capemouth and sea perch to loup de mer and mullet king, but it's called branzino or European sea bass most of the time. Branzino can be found outside its native Mediterranean Sea in the eastern Atlantic Ocean from Norway to Senegal, as well as in the Black Sea.

Since it is a migratory animal, the branzino heads south into warmer waters for the winter. While most of the branzino you'll see on the plate is closer to one or two pounds, this night-hunting fish grows up to three pounds, making it a great dish for two.

Because branzino is on the smaller side and doesn't have large bones, it's a great fish to eat and cook whole by grilling, steaming, or baking. Stuff the cavity with lemons and fresh herbs, and let it bake at 325F for about 25 minutes, then let it rest for another 5 minutes before serving on a platter garnished with citrus slices and more fresh herbs. Visit now for seafood market raleigh.

If steaming, season the fish with plenty of freshly squeezed lemon juice and herbs or a dry rub. Cooked fish can also be flaked into a dish before efor serving. Since it flakes into small chunks, branzino is a great fish to use in casseroles, stews, pasta, and other one-pot meals.