Cherry Improve Sleep Quality

Eating cherries or drinking tart cherry juice will help enhance the consistency of your night.

Such sleep-promoting benefits can be due to the high concentration of plant compounds on the berries. Cherries also contain melatonin, a substance which helps to control your sleep-wake cycle.

A study in 20 people showed that those drinking tart cherry juice concentrate for 7 days had significant increases in melatonin levels, duration of sleep, and quality of sleep compared to placebo.

Similarly, a 2-week study with insomnia in older adults found that drinking 1 cup (240 ml) of tart cherry juice before bed increase the sleep time by 84 min.

Such tests, however, use condensed cherry products. This is unclear if the same effect would have on eating fresh cherries before bedtime.

In the end, further experiments are required to further understand how sleep can be helpful for the consumption of cherries and cherry products.

If you want to have cherry benefits for your health then you should try Cherry Bomb CBD Gummies are made with 20 mg of potent, THC-free CBD per gummy using vegan ingredients.

The delicious cherry flavor will make them hard to resist. Cherry Bomb Gummies are packed with CBD soothing formula, which offers many different potential benefits that could add a boost to your overall health. Learn More about What are the effects of CBD gummies?