Basic gamecock training

Start taking a shower every morning. Compress your face every time you have a bath, then apply a thin layer of turmeric and apply to the sun. When he knew that panting took the chicken into an umbrella Do not give water until the panting is gone, so that you can drink water.

Thin chicken should not be exposed to the sun as it will make it more thin. If you are too fat, you need to dry out in the sun a bit Because it will cause weight loss Should control weight every time you practice. And raising every morning . Learn More about เจ้านินจา.

Take a shower for 7 days and then start practicing for the first 2 lifts, not more than 12 minutes each, rehearsing 3 times, the second time, the third practice lifting for 15 minutes, totaling 6 lifts. Each wrestling session should be There are approximately 10 -15 days apart.