Stress and Anxiety
Stress and Anxiety
What is Stress and how can it Hurt us?Â
Check out this video to learn more -->
STRESS is normal, but too much can hurt us!
When we feel stressed-out or anxious, our body is trying to tell us something!
Feeling Stressed or Anxious can feel like:
Butterflies in your stomach
Stomach ache or upset stomach
Sweaty hands
Body is shaking
Hard to speak
Mind is racing
Feeling tired
Hard to sleep
Aches, pains, or tense muscles
Use strategies to calm your MIND and BODY.
