Deep Breathing
WHY DEEP Breathing Is IMportant
Helps Relax Your Mind and Body
Helps You Cope With Your Feelings
Allows You to Focus on What You Are Doing "Right Now"
DEEP BREATHING STEPS
1. Breathe Gently In Through Your Nose
2. Feel Your Tummy Fill With Air Like A Balloon
(Make Sure It Is Your Tummy And Not Your Chest!)
3. Breathe Gently Out Your Mouth
4. Feel The Air Go Out Of Your Tummy As It Relaxes
Tip #1: You Should Be Able to See Your Tummy Gently Rise and Fall As You
Breathe In and Out!
Tip #2: Deep Breathing Should Help You Feel More Relaxed.
If Not, You Are likely Breathing Too Hard And Tensing Your Muscles.
Deep Breathing Videos
Roy and Esme
Ninja Bunny Breathing
Hoberman Sphere
Breathing with a Fish
4-7-8 Breathing
Square Breathing
Rainbow Breathing
Different Types of Breathing EXercise
Lazy 8 Breathing
Dot Breathing
Butterfly Breathing
Box Breathing
Other Ways To Practice
Deep Breathing with Stuffed Animal On Belly
Blowing Bubbles
Toy Pinwheel