Mindfulness
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mindfulness Is...
Paying attention to something happening RIGHT NOW
Being in the present moment, not the past or future
Focusing on messages from your body to better understand ourselves
Mindfulness Helps With...
Focusing and Paying Attention
Relaxing and Calming Down
Improving your Understanding of your Body and Mind
Slowing Down to Appreciate Happy and Pleasant Moments 😸
How Do I Practice Mindfulness?
Slow Down
When doing something you enjoy, take your time! Notice and appreciate what you are experiencing with your 5 senses. Take mental notes of why you are happy at that moment.
Deep Breathing
Take slow, deliberate deep breaths to calm your body and mind. Focus your attention on the air entering and leaving your lungs and the rising/falling of your chest.
Relax your Body
Pay attention to messages from your body to notice any stiffness, tension, or discomfort. Make an effort to relax tense muscles and stretch.
Redirecting Focus
Practice focusing on what you are experiencing in the present moment. Pay attention to what you are experiencing with all 5 senses.
Mindfulness Videos and Activities
Bulldog Finds his Quiet Place
Bulldog Weathers the Storm
Bulldog Finds his Heartbeat
Butterfly Body Scan
Be The Pond - Mindfulness for Kids
Mindfulness Breathing Exercise for Kids
Bunny Meditation - Fading Tone
Frog Jumps - Kids Meditation
Kids Mindful Games
Meltdown Compilation: Stress Relief
Breathing Superpower Compilation
Mindful Eating
Gingerbread Meditation
Balloon Meditation
Castle Meditation