Yoga
What is Yoga?
A practice that brings balance and peace to the mind and body using different techniques, such as postures, deep stretching, deep breathing, and mindfulness.
Yoga Has Many Benefits
Improves Overall Health
Increases Flexibility and Balance
Increases Strength
Helps With Focus
Better Sleep Quality
Helps Produce Positive Feelings
Helps With Relaxation
Decreases Stress
Yoga POses
Child's Pose
Easy Pose
Happy Baby
Final Relaxation Pose
Downward Dog
Plank
Ragdoll
Cobra
Wheel
Plow
Side Plank
Triangle
Mountain
Cow
Head to Knee Forward Bend
Tree
Warrior I
Warrior II
Warrior III
Standing Swan Pose
Legs Up The Wall
Frog
Bow Pose
Chair Sit
YOgA VIDEOS
Calm Down Yoga Sequence
Yoga In The Classroom-Floor Sequence
Kids Yoga With Bari Koral
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