WHEC & WREC
Counselor's Corner

Welcome to Wyomissing Hills and West Reading Elementary's Counseling website with Mrs. Cheslock, Miss Stem, and Ms. Kramer!

We will post updates on THIS page! Stop by for counseling resources, activities, challenges, and more!

July 29, 2020

Today the parents and guardians of all WYO students were sent a letter from our Superintendent, Dr. Scoboria. The letter, which can be found HERE, states that WASD will be opening with a hybrid virtual/in-person model on Monday August 31st. Parents have the option to enroll their children in WAVE (Wyomissing Area Virtual Education), WASD's full-virtual program.

Feeling anxious about the upcoming school year? The NY Times Article How to Handle Anxiety Over Back-To-School Decisions provides helpful insight. The author recommends the following:

Summer Resources

June 16, 2020

Check out the packets linked below for activities to do over the summer and resources for students and families.

We Hope You Enjoy the Summer Break!

Talking to Kids about Coronavirus, Apps for Relaxation and Mindfulness.
Local Mental Health, Food, Housing, Employment, and Financial Assistance Info

Scavenger Hunts, Coloring Pages, Coping Strategies, Slime Recipe, Family Fun Bingo

We did it!

June 8, 2020

We made it through 3 months of online learning. That's 3 months of...

What we are going through isn't normal... and what we accomplished was not easy... but WE DID IT!

You deserve a fun, relaxing, re-energizing summer break!

Have fun, stay safe, and see you in the fall!🍉🌻🌴

We are Living Through History!

Make a COVID-19 Time Capsule!

May 20, 2020

Collect photos, artwork, recipes, crafts, accomplishments, journals, and more to commemorate this time in history. Students and families can save these time capsules and look back on them in 1, 5, or even 10 years from now to reflect on this event and how life has changed. 

Circle of Control

May 11, 2020

It doesn't help us to worry about things we cannot control! Try to focus on what you CAN control.

Keep Doing Your Best!

May 5, 2020

We are a few weeks into home-schooling and only have a few more weeks left until summer! We are in the home stretch! Keep trying your best and doing what you can to keep your body and mind healthy 💖

Check out our Anxiety and Coping Strategies page or our Healthy and Safety page for more info

Don't Feel Like You're Getting Things Done?

Its OK to Not Feel Productive During this Crisis

April 27, 2020

What's happening right now is not normal! It's OK to be stressed, angry, frustrated, and to feel like you're struggling. 

It's difficult to be productive during a crisis!

Here are 3 tips for those days when you feel trapped:

From the website https://youmatter.suicidepreventionlifeline.org/ok-not-ok/

"Try to be social: This can be very hard, especially if you don’t want others to know what is going on but it can help. This could be as simple as starting a small conversation with your friends, teachers, family, or anyone else.

Use coping skills: The list of coping skills could go on for pages and they are unique to each individual. Some healthy coping strategies include journaling, coloring, playing a sport, going on a run, yoga, deep breathing, and so many more. Once you find a few or maybe even just one it can help tremendously.

Let yourself feel: When a low day hits that doesn’t mean you have to shut out what you are truly feeling inside. While this may be uncomfortable at times, acknowledging your feelings can help you move through them."

You are not alone.

Everyone in life has problems ~ especially now!

We are all in this together!

If you share how you are feeling it DOES NOT mean you're adding to another person's problems!

YOU MATTER!

Need Help?
Contact the Hotline Below:

Service Access and Management (SAM)
610-236-0530 or text 484-816-7865 (RUOK)

Or Visit or RESOURCES Page

Help Me-owt

April 22, 2020

Need Help?

Visit our Resources page for information, links, and more!

Have Questions? Contact us at:

Molly Cheslock: mcheslock@wyoarea.org

Melissa Kramer: mkramer@wyoarea.org

Bee Kind to Yourself

April 20, 2020

We are doing our best! We are all living through a STRESSFUL experience and should be proud of ourselves for making it through so far. 

Be kind to yourself and cut yourself some slack! Things are hard right now, and so far we're all doing the best we can with the situation we've been given :) 

Deep Breaths for Relaxation

April 17, 2020

Taking deep breaths can help calm your body and your mind! Watch this video for a helpful guide to taking deep, relaxing breaths.

Kindness Counts!

April 13, 2020

See how many acts of kindness you can do this week, such as helping with a chore, giving a compliment, or your own creative idea.

At the end of the week, think about:

*How did you feel after completing the acts of kindness?

*How did the other person respond? How did they feel?

Use Your Funny Bone

April 16, 2020

Humor is a great skill to use in many situations, especially if you are feeling stressed.

Do you know the answers these jokes?

*Why was 6 afraid of 7?

*What animal is always at a baseball game?

*What falls in the winter but never gets hurt?

Hope you have a spectacular week filled with kindness and humor!