Health and Physical Education

Welcome Future Sabre Athletes!

We hope you find the contents of this page helpful and informative.

If you have any unanswered questions by the end of the page, please don't hesitate to reach out to our Physical and Health Education Department Head - Mr. Tupling at scott_tupling@wrdsb.ca

What will I learn in grade 9 Phys-Ed?

Southwood Physical Education is focused on fitness and fun:

Sports:

badminton, basketball, field hockey, floor hockey, football, lacrosse, low organized games, pickleball, rock climbing, rugby, slo-pitch, soccer, spikeball, tchoukball, ultimate frisbee, volleyball

Fitness:

Circuits, HIIT, pilates, plyometrics, speed training, Tabata, weight room, yoga

Health:

CPR, human development and sexual health, substance use, addictions and related behaviours

PHYSICAL AND HEALTH EDUCATION COURSES

Grade 9 PPL 1OX(female) PPL1OY (male) PPL1OI (co-ed)

Grade 10 PPL 2OX/Y (Sport) PAF 2OX/Y (Personal Fitness)

Grade 11 PPL 3OX/Y (Sport) PAF 3OX/Y (Personal Fitness) PPZ 3CI (Health)

Grade 12 PPL 4OI (Off Campus) PAF 4OI (Personal Fitness) PLF 4MI (Leadership) PSK 4UI (Theory-Kinesiology)

X=FemaleY=MaleI=Co-ed

**You can take multiple phys-ed courses in the same grade and receive credit for each one

Question: I am REALLY interested in Sports, what else can I do at Southwood?

Banquet Intro.mp4

Southwood Athletics

We offer a wide range of sports that play in WCSSAA against other schools in our board. We need grade 9 students to join in order for our teams to run.

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