Yoga & Meditation

At Wildwood, Family Support Services team member Michelle Singh has been leading guided sessions, and providing instructional videos on several different practices.

WHY YOGA?

Yoga increases strength, flexibility, and mind-body awareness. This is an exercise that can keep you flexible and strong without straining joints. It helps relax and energize. Even simple breathing and meditation practices have been shown to bring calm and relieve anxiety. This is a practice you can make as easy or difficult as you'd like.

Watch Michelle's Videos

Learn More About the Benefits of Yoga

A NY state of mind - HeadspaceNew York has been hit hard by the current global crisis. In partnership with Governor Cuomo, Headspace wants to be here for you — to help you weather this storm.

Additional Yoga and Meditation Videos

Yoga With Adriene is a popular YouTube Channel featuring videos for people of all levels and a variety of different focuses - including back pain, vulnerability, and weight loss: https://www.youtube.com/user/yogawithadriene

Body Positive Yoga describes their videos as "low-pressure, judgment-free yoga for big bodies, creaky joints, and beginners." https://www.youtube.com/user/bodypositiveyoga/featured

Stop, Breathe & Think provides short, guided meditations to help people take a daily break to calm and focus: https://www.youtube.com/channel/UCkB9zEEqnP9kMIf5VChd99Q/featured