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Exercise &
Workout Routines
Albany County Cares Presents:
Exercise and Movement
Albany County Cares Presents:
Karate
www.ciccotticenter.org/services/group-exercise/
Rudy A. Ciccotti Family Recreation Center Presents:
Group Workouts
5 Everyday Activities You Didn’t Know Were Exercise -
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do burns calories. If you’ve ever wondered about how many calories you burn doing your daily chores, check out this list: 1. Ironing Clothes With 30 minutes of ironing, you could burn about 75 calories. Just …
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