Student Wellbeing Toolkit
(Years 10-13)
Hi there, SIS students of Years 10-13!
On this website, you can learn about wellbeing and your support at school, including our counselling services.
You can also explore a range of student resources related to wellbeing. Find out about how to support a friend, how to manage difficult situations, how to cope with stress, and more.
Note: This website is designed for students in Years 10-13. To go to the website for Years 7-9, click here.
Student resources
Your Supports at SIS
Meet the Counselling Team
Rainbows and mental health
What does mental health have in common with rainbows? Join Ms. Julianne Yang, our previous school counsellor explores this question.
Topics and issues
Not sure where to start? Head on over to our Topics page, where you can find useful tips on many different topics:
Important: About how to use this website
This website only contains general information. If you are feeling worried, unsafe or unwell, we strongly encourage you to talk to a trusted adult. Speak to a parent or another family member, or someone you trust in school (like your tutor, another teacher, or one of our counsellors).
While this website contains important information, reading is not the same thing as getting face-to-face support in real life. Ask for support. We are here to help.
Do not use information on this website to diagnose your own condition or someone else's condition. If have received medical advice from a doctor, follow your doctor's advice and do not use this website as a substitute for seeking professional help.
If in doubt, always seek help from a trusted adult at home or at school.
Need someone to talk to? Click to learn about how to book a session with one of our counsellors.