School

Managing school stress

Articles to explore

Small Steps to Tackle School Stress

In this blog post from YoungMinds, GSCE students Suria and Megan share their tips on how to tackle school stress.

Dealing with exam stress

Pressure to do well in exams can be overwhelming and affect your mental health. Here's some advice from YoungMinds if it's all getting a bit too much.

Returning to School: Academic stress + Youth sharing

This booklet was developed by CoolMinds to help young people in Hong Kong cope with academic stress. Read other young people's sharing about their own experience with returning to school. Click to download the PDF.

Dealing with procrastination

Articles to explore

Why you’re procrastinating more during Covid - and what to do about itBe kind to yourself, separate school and relaxation and, most importantly, just start - even if you only take a small step.

How to Help Yourself Get OrganizedRealistic tips for teenagers who struggle with organizational skills, from someone who's been there.

Are you ‘avoidant coping’? How to identify it and break the cycleDo you find yourself putting off important tasks in favour of YouTube? Here’s how to break out of this mindset and change your habits.

Keeping things in perspective

The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.

We all need reminders to keep things in perspective sometimes.

Watch this short video from Headspace, the mindfulness app, to reflect and keep things in perspective if you're stressed.

What is counselling?