Functional Strength Friday

Agenda

1. Check in, change | 5 minutes

2. Group Games | 5 minutes

3. Squat Form| 5 minutes

4. PE Choices: weight room, turf, gym.

5. Wrap up and change | 5 minutes

Unit Objectives

• Lifetime Activities 1.4. L2. Demonstrates proficiency and/or refines activity-specific movement skills in one or more lifetime activities. 

• Strategies and Tactics 2.2. L1. Demonstrates competency of strategies and tactics in a variety of physical activities. 

• Social awareness and relationship skills 4.2. L1. Applies the qualities of civility and citizenship in physical activity settings. 

• Challenge 5.2. L1. Selects and participates in physical activities that provide an appropriate level of challenge.