Yoga

Warm-up: Sun Salutations

Mountain Pose (Tadasana): Stand tall with feet together, shoulders relaxed, and arms at your sides, grounding evenly through your feet.

Raised Arms Pose (Urdhva Hastasana): From Mountain Pose, inhale and reach your arms overhead with palms facing each other, extending through your fingertips.

Standing Forward Bend (Uttanasana): Exhale and fold forward from your hips, bringing your hands towards the floor and relaxing your head and neck.

Flat Back (Ardha Uttanasana): While in Forward Bend, lift your torso halfway up, keeping your back straight and hands on your shins or thighs.

Plank Pose: From a push-up position, align your body in a straight line from head to heels, engaging your core and keeping your shoulders over your wrists.

Knees, Chest, and Chin or Four-Limbed Staff Pose (Chaturanga Dandasana): Lower your body down in a straight line, keeping elbows close to your ribs, until your chest and chin touch the ground.

Cobra Pose (Bhujangasana) or Upward-Facing Dog (Urdhva Mukha Svanasana): For Cobra, lift your chest and head while keeping your hips and legs on the floor; for Upward-Facing Dog, lift your hips off the floor, straightening your arms.

Downward-Facing Dog Pose (Adho Mukha Svanasana): From Plank Pose, lift your hips up and back, straightening your legs and forming an inverted V-shape with your body.