Check-in and change
Choice Warm-up: use the equipment responsibly and be good to each other
WOD: Choose 3 and complete 2 sets of 10
squats, reverse lunges, push-ups, plank, bird-dog, sit-ups, hip hinge
Freshman/Sophomore/Junior/Senior Choice
1.12.2 Demonstrates activity-specific movement skills in a variety of recreational and backyard games.
2.12.2 Demonstrates knowledge of tactics and strategies within recreational & backyard games.
3.12.2 Exhibits proper etiquette, respect for others, and teamwork while engaging in physical activity.
4.12.2 Selects and participates in physical activities that meet the need for social interaction.
10-base
Four bases, two laps, 3 outs to switch
Tennis Baseball/Tennis 10-base
Standard kickball/10-base rules except hitting with a tennis racket
2 Kicker 10-base
10-base rules with two people pitching & two people kicking at a time
2 Kicker German Kickball
Running baseline to baseline to score points, hit from the shoulders down or catch a pop up and the kicker is out. Switch after ⅗ outs depending on class size
Kickball
Standard kickball/baseball rules
Raider Ball
Two mats, catch for individual return to side/shoot basket for full team return
Castle Ball
Hula Huts set up on red line, knock over to earn castle, you need all 4 to win
Endzone Trappers
Go to the other team's baseline when out, catch a pass to get back in
4 corner dodgeball
Gym split into four quadrants, get everyone out in a quadrant to take it over
Rat & Cheese
Steal cheese without getting hit, 2-minute round/until all cheese is stolen
Team Spider Ball
No boundaries dodge ball, get out & take a seat, get back in by hitting someone
Crack-A-Bout
Every person for themselves, get back in when the person who got you out gets out
God Save the Queen
Defend the "Queen" as she runs from one baseline to the other and back. Each Queen holds a pinnie and gets one or two defenders. The offensive team stands outside the sidelines and tries to get all the Queens out. All normal dodgeball rules apply to the Queen, but defenders are immune from the dodgeballs. If the Queen gets out, they group has a seat until the end of the round. The Queen team scores one point for each Queen who makes it down and back. Safe zones behind the baselines and in the center circle of the court.
Pin Dodgeball
2 teams, 4-5 pins on the baseline with a defensive line to stand in front of. Win by knocking over the other team’s pins.
Capture the Flag Dodgeball
Mats up throughout the gym, objective: steal the flag, throw dodgeballs to get someone out, sit when out & hit someone to get back in
Capture the Flags/Steal the Pins
Multiple flags/pins on the baseline, steal all ___ to win
4 Team Capture the Flag
Split the gym into 4 quadrants, you need all four colors to win
4 Team Capture the Flag Dodgeball
Capture the Flag Dodgeball Rules but split into four quadrants with mats scattered for each team, need all four colors to win
