PE Lesson 4 - Feb 3rd

LKS2 Lesson 4

‘Stamina and Co-ordination’

Stamina – Activity 1

Bank Robbers: Against the clock!

For this game you will pretend you’re robbing a bank (You’ll need some sort of stopwatch). Roll up lots of socks and other gather up lots of toys that don’t break very easy – in the game we will pretend that these items are bags of golden coins!

Place them all at one end of your garden/playing area.

For this game you will have 2 minutes.

When the timer starts you have to run as fast as you can across your playing area and pick up one ‘golden coin’ – then run and place it in your swag bag. Keep running and fetching golden coins until your time runs – then count how ‘coins’ you’ve collected and how devious you have been! MWAHAHAHAAAAA (That’s a villain laugh by the way).

You have 4 attempts at this game. Write down your highest score and send it to your teacher!

P.E – You’re supposed to red hot and sweaty when this finishes. So if you’re not….DO IT AGAIN!

Co-ordination – Activity 1

The Coconut Shy!

Find a sensible place to play, some soft targets to aim at & grab a ball. Try and place these targets at a variety of heights to test your skills. Maybe you could use teddy bears?

Decide on how many goes each you have and take it in turns to see who can throw the socks and knock over the most targets.

After each attempt to hit a target you must run up and down your playing area 3 times!

To make it harder – use smaller targets or move further away!

Stamina – Activity 2

The Science experiment

You will now complete a science experiment!

Your challenge is to try and complete as many different types of exercise as you can. Each time you try a new one – stop in the middle of it and count your pulse for 60 seconds.

Your challenge is to find which activity makes your heart beat the fastest!