PE Lesson 13th January 2021
PE Lesson 13th January 2021
LKS2 Lesson 1
LKS2 Lesson 1
‘Stamina and Co-ordination’
‘Stamina and Co-ordination’
For each P.E lesson you will focus on two areas. Today you will develop your stamina and your co-ordination.
Stamina – Stamina means you can keep on doing something without stopping
Co-ordination – In today’s lesson you’ll develop your ability to throw to a target.
Stamina Activity 1 - 90 second Shuttle Challenge
Stamina Activity 1 - 90 second Shuttle Challenge
Co-ordination Activity 1 – The Golden Ladder
Co-ordination Activity 1 – The Golden Ladder
Stamina – Activity 2
*See if you can persuade people with you to join in, the more the merrier!*
It’s time for a workout. See if you can keep up for the whole video!
P.S – Your muscles will change over time depending on how much you move your body!
Follow the link below: