PE Lesson 3 - 27th January

LKS2 Lesson 3

‘Stamina and Co-ordination’

Stamina – Stamina means you can keep on doing something without stopping

Co-ordination – In today’s lesson you’ll develop your ability to throw to a target.

Stamina – Activity 1

Rock, Paper, Scissors – Workout!

Time to get hot and out of breath!

The first game is really simple but really fun (I hope). You will need at least one person to play against.

First you will have to play Rock, Paper, Scissors against your opponent.

Whoever wins gets to pick a physical forfeit for the loser!

So if you can manage to win your game you can make the other play do any exercise you wish 10 times (10 Jumping Jacks, 10 Shoulder touch press ups, 10 Space Rockets etc)

If you manage to win 3 games in a row you double your opponents forfeit! So they’ll have to do 20!

Co-ordination – Activity 1

We have a simple but fun game to test your co-ordination. If you don’t have a lot of balls to hand you could roll up pairs of socks. Have as many goes as you wish – co-ordination is something that improves with practice!

It’s workout time!

Click on the link below and complete the workout with Mr. Joe Wicks. Please pay attention to how your body changes throughout the workout.

https://www.youtube.com/watch?v=mhHY8mOQ5eo&t=12s

What happens to your breathing?

What happens to your heart rate?

Do you feel hotter or colder?

Is there a change in how your muscles feel?