Treatment Approaches
Treatment Approaches
Embedded Files
This section provides information on various therapeutic approaches to mental health treatment.
This non-exhaustive list covers the most common methods used by rehabilitation centers and private practices nationwide.
Books
Books
The Let Them Theory
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free.
Videos
Videos
SAMHSA – Mental Health Treatment Works Videos
Multimedia resources highlighting the effectiveness of mental health treatments.
▶️ Watch SAMHSA Videos
What is Neurofeedback Therapy?
Discover the KEY to MANAGE our BRAIN with NEUROFEEDBACK! Have you noticed that certain functions our bodies perform are not intentional or executed consciously?
Articles/Tools
Articles/Tools
Brainspotting Therapy Article
An article explaining the brainspotting therapy technique.
Read the Article
Self-Help CBT Techniques
An overview of CBT and self-help techniques.
Explore CBT Techniques
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