We created this resource page because we know how overwhelming it can feel to take the first step toward healing. 

As a husband-and-wife team with lived insight into mental health, addiction, and trauma, we’ve seen how stigma, confusion, and isolation can hold people back from getting the support they need. Our goal is to make reliable, compassionate information easier to find—so you can explore, learn, and reflect at your own pace. This page is part of the safe, supportive space we’ve built—where healing begins with feeling seen, understood, and empowered.