Trauma
Trauma
Embedded Files
This section provides resources to understand trauma and develop coping mechanisms.
This self-screen can help you find out if your feelings and behaviors may be related to PTSD.
Books
Books
The Body Keeps the Score
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.
Videos
Videos
Your Behaviour Won't Be The Same
Dr. Andrew Huberman (Stanford Neuroscientist) explains how EMDR therapy works.
McLean Hospital – Understanding Trauma Video
A video discussing trauma-related disorders and treatment methods.
▶️Watch the Video
Articles/Tools
Articles/Tools
National Center for PTSD – Self-Help and Coping
Information on stress reactions and tools to manage stress.
Visit National Center for PTSD
MNAMI – 7 Tools for Managing Traumatic Stress
Strategies to manage traumatic stress and improve resilience.
Read NAMI's Guide
NHS – Mental Wellbeing Audio Guides
Audio guides to help manage anxiety and improve mental wellbeing.
Listen to NHS Audio Guides
Still need help?
Still need help?
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