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This section offers accessible resources to help clients understand what anxiety is, how it affects the mind and body, and common symptoms. Includes videos, articles, and tools for managing anxious thoughts, grounding techniques, and lifestyle supports.
Provides evidence-informed information on depression, including signs, causes, and treatment options. Curated tools may include mood trackers, journaling prompts, motivational videos, and self-care strategies to support day-to-day functioning.
Explains the impact of trauma on mental health and healing. Includes resources on PTSD, complex trauma, and trauma-informed care approaches. Offers worksheets, guided practices, and educational content to help clients process trauma safely.
A collection of practical tools and strategies for emotional regulation and stress management.
Demystifies common therapeutic models such as CBT, DBT, EMDR, and integrative care. Features explainers, comparison charts, client-friendly summaries, and short videos to help clients make informed decisions about their care.
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