Anxiety

The Anxiety and Phobia Workbook

A comprehensive, user-friendly workbook offering CBT-based exercises, relaxation techniques, and self-assessments.
Great for: Self-guided learning and practical coping strategies.

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Rewire Your Anxious Brain

Explains the neuroscience of anxiety and offers tools to retrain brain patterns using CBT and mindfulness.
Great for: Those who want to understand the why behind their anxiety.

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Dare: The New Way to End Anxiety and Stop Panic Attacks

Offers a bold, counterintuitive approach to managing panic and anxiety through acceptance and exposure.
Great for: Readers looking for a motivational and practical guide.

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Unwinding Anxiety

Combines cutting-edge neuroscience with mindfulness practices to help break anxiety habits.
Great for: Those interested in habit loops, self-awareness, and mindfulness.

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What Is Anxiety? 

A clear, animated explanation of how anxiety works in the brain and body, and what you can do about it.
▶️ Watch on YouTube

5-Minute Grounding Exercise for Anxiety – Kati Morton, LMFT

A guided practice using the 5-4-3-2-1 grounding method to calm the nervous system.
▶️ Watch on YouTube

How to Cope with Anxiety – Mayo Clinic Minute

Short, evidence-based tips from medical professionals on anxiety management.
▶️ Watch on YouTube

CBT for Anxiety Explained – The British Psychological Society

An accessible overview of how Cognitive Behavioral Therapy helps reduce anxiety symptoms.
▶️ Watch on YouTube

Therapist Aid – Anxiety Tools

A collection of worksheets, treatment guides, and interactive tools for managing anxiety.
Visit Therapist Aid

Mind – Anxiety and Panic Attacks

Information on anxiety disorders, self-care tips, and guidance for friends and family.
Visit Mind – Anxiety and Panic  

NHS – Mental Wellbeing Audio Guides

Audio guides to help manage anxiety and improve mental wellbeing.
Listen to NHS Audio Guides