Coping Tools
Coping Tools
Embedded Files
This section provides a collection of practical tools and strategies for emotional regulation and stress management.
The following test assesses your coping skills and your predominant methods of coping with stress.
Books
Books
Coping Skills for Anxious Adults: DBT Strategies to Break Free from Codependency, Reclaim Your Boundaries, and Take Control of Your Life
Setting boundaries doesn’t have to feel impossible—this practical guide will show you how to break free from codependency, ease your anxiety, and create the healthy relationships you deserve.
Videos
Videos
TogetherWell – Identifying Healthy Coping Mechanisms Video
A video discussing healthy versus unhealthy coping strategies.
▶️ Watch the Video
Playlist- Coping Skills for Mental Health Playlist
A playlist of videos teaching various coping skills.
▶️ Watch the Playlist
Articles/Tools
Articles/Tools
Coping Skills Worksheets
Worksheets to develop and practice coping strategies.
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