Hey welcome!

This is the homepage for my Spreadsheet for Wellness project. This project is dedicated to using behavior tracking and self-reflection to help people manage symptoms of mental illness, physical illness, or just improve their day to day habits. Have you always wanted to bullet journal, but you're just not that crafty? You might like this.

Embedded below is a preview of the manual, if you want to give it a quick look.

I suggest downloading the manual from one of the links provided, as the PDF file version has a lot of clickable navigation to make your time easier.

The zip package will also come bundled with a few template spreadsheets to get you started.

To download files from Google Drive, click the down arrow icon in the top right corner.

Downloads

Zip Package: link

Just PDF: link

Templates

Wellness Report: link

Emotion Report: link

Goal Tracker: link

Manual Preview