Depression

Mom, I Have a Problem: An Unraveled True Story of Depression, Suicide, Resilience, and Second Chances

A true story on near death experiences with facts about depression and multiple suicide attempts. 

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Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

A book using science to get over anxiety, depression, anger, freak-outs and triggers.

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Don't Believe Everything You Think: why Your Thinking is the Beginning & End of Suffering

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. 

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NHS – Self-Help for Low Mood and Depression Video

 A video explaining self-help methods for those experiencing low mood.
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5-Minute Grounding Exercise for Anxiety – Kati Morton, LMFT

A guided practice using the 5-4-3-2-1 grounding method to calm the nervous system.
▶️ Watch on YouTube

How to Cope with Anxiety – Mayo Clinic Minute

Short, evidence-based tips from medical professionals on anxiety management.
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CBT for Anxiety Explained – The British Psychological Society

An accessible overview of how Cognitive Behavioral Therapy helps reduce anxiety symptoms.
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Centre for Clinical Interventions – Depression Workbook

A structured workbook with modules on managing depression.
Access the Depression Workbook

Mind – Anxiety and Panic Attacks

Information on anxiety disorders, self-care tips, and guidance for friends and family.
Visit Mind – Anxiety and Panic  

NHS – Mental Wellbeing Audio Guides

Audio guides to help manage anxiety and improve mental wellbeing.
Listen to NHS Audio Guides