Fast 'n Phoney Minestrone

This is a “phoney” because of the sneaky refried beans in place of traditional (intact) kidney beans; they still provide protein and act as a thickener.

Fast and Phoney Minestrone - VegWithMandy.com

Serves 2-3 large portions

Stovetop version. (See crock pot version below.)

Saute in stock pot x 5-8 min:

• 1/2 yellow onion, diced small

• 1 celery stalk, diced

Then add:

• 1 clove garlic, minced or fresh-grated

Saute 1 minute more. 

Then add:

• 2 cups frozen veg blend (carrots, peas, corn, green

beans); brought to room temp.

• 14 oz diced tomatoes, Italian style (not drained)

• 2 cups veg broth

• 3 Tbsp refried beans, fat/lard-free

Stir and bring to boil. Add:

• 1/4 cup orzo pasta 

• 1/2 tsp basil

• 1/2 tsp parsley

• 1/2 tsp oregano

• 1/4 tsp salt

• 1/4 tsp black pepper

Stir. Boil according to orzo’s directions (~8 min)

Stir again. Adjust seasonings, if needed.

Notes:

*This is a light soup that should be served with side salad or crusty bread. If you need a more filling version, add 1/2 to 1 full 15 oz can kidney beans, rinsed/drained. I like a thick soup, but you may want to add additional veg broth. 

**For a Slow cooker version, replace Orzo with 1 medium red potato (3/4 - 1 cup worth), diced small. Throw all ingredients into crock pot on low x 8-10 hours. However, I admit I prefer the stovetop version; potatoes can be under cooked if not chopped very small. 

Tip: Use leftover refried beans in Crunchy Wraps.