Crunchy Wraps

Got 15 minutes? 

Then you've got time to make a yummy and filling dinner! (And you won't miss the meat.)

Crunchy Wraps - VegWithMandy.com

makes 6-8 wraps; we usually eat 1-2/person.

Place in 4 separate bowls, each filling ingredient:

• 1 can lard-free Refried beans, stirred well until relatively smooth, warmed in microwave.

• 1 can Rotel, drained

• 1/2  head of Romaine lettuce, chopped

• Lazy Guacamole (or store bought*)

Also gather:

• Tortillas**, whole wheat style or thin

To make Crunchy wrap, place tortilla on flat surface. 

With knife, cut tortilla from outside to middle; do not fully cut in half.

(If tortilla were a clock, cut from 12 to base of clock “hands”.)

Spread one of the 4 filling ingredients onto 1/4th of the tortilla. Repeat until tortilla is covered. 

Then, fold, one layer at a time until a triangle shape emerges. 

Repeat until wraps are made. (You may have leftover ingredients to make more tomorrow, depending on family size.

Only make enough wraps for one night; they get soggy by next day.)

Warm pan (preferably cast iron) on medium to med-high heat. Lightly spray pan with oil (optional). 

Place wraps onto pan and “toast” for 1-2 minutes on each side to make crunchy. 

To serve, Dip in:

• Salsa of your choice +/-

• Taco sauce

Notes:  *We love buying single serving guac cups; this prevents spoilage of any leftover guac you wouldn't eat in 1-2 days. Less waste!

**We like Ole Xtreme Wellness tortilla wraps (60 calories, good taste).

Tip: Use leftover refried beans in Fast 'n Phoney Minestrone.