Part 1:

This week we want you to remind yourself of the basic rules of water safety.

Hopefully, in the coming summer months, we will all be able to get out and about on the lovely beaches of our county and enjoy splashing and swimming in the water.

It is very important, however that we remember the rules of water safety.

No matter whether it is the swimming pool or the sea, it is very important that we remember how dangerous water can be, and that we remember to be aware and stay safe when we are near it.

The link below has some lovely activities which will help you remember how to behave when you are near the water.

Part 2:

We are challenging you girls with some more running this week! :) Give the running plan below a go every day this week, it is only short but you will feel great afterwards! :) Remember, you can run laps of your garden or nearest green, make sure you're keeping physical distance from others outside your household. Enjoy! :)