Self-Care & Mindfulness Resources

Videos and apps to help you learn and practice mindfulness and meditation!

Feeling bored? Staying inside got you blue? Here you'll find some ideas for fun things to do!

Links to awesome apps you can use when you're feeling any kind of way! 

Tips about taking care of yourself and ideas about fun activities to do!

Resources for anxiety and your mental health in a global climate of uncertainty!

Create your own self-care "toolkit" by exploring different  techniques and practices that help you feel relaxed and present!

Explore self-help, therapy and coaching skills! There are so many free resources including: a coronavirus anxiety workbook, mindful coloring sheets, a checklist of over 100 ideas for indoor self-care activities & more! 

This website includes articles that help with self-care, exercise, crisis support and how to help others!

Check out these playlists for when you're feeling down or overwhelmed! Includes playlists for studying and cleaning too!