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Check out these graphics on how to keep your body healthy and filled with nutrients!
Helpful hints
Helpful hints
-Reconsider skipping breakfast: It can help improve your memory and attention throughout the day.
-Drink water: Keeping a water bottle handy is a good reminder.
-Pay attention to your caffeine intake: Caffeine is dehydrating and can also lead to increased heart rate, which can make you feel really jittery!
-Listen to your body and respond: Do you need more water? Some protein? Carbs?
-Remember that everyone has different needs, so your food and water intake might look different than your friends, and that is 100% okay!
Health Benefits of eating Fruit
Health Benefits of eating Fruit
pineapple
pineapple
Rich in potassium, calcium and vitamin C
orange
orange
Can help boost your immune system
watermelon
watermelon
Hydrating and is rich in vitamin C and A
apple
apple
Good source of fiber and vitamin C
Lemon
Lemon
Has nourishing elements like vitamin C
Kiwi
Kiwi
An excellent source of vitamin C and fiber
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