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TUHSD Wellness wanted to share a resource that has been developed by our local Stanford community specifically for high school students. The Atlas app is a free, confidential, and creative tool to tend to our health and well-being at any time.
Atlas is the number one journaling app built to make being in high school easier. Thousands of students use Atlas to stress less, sleep better, navigate relationship drama and get out of their heads.
Atlas is your guide to the four areas of life:
Atlas is your guide to the four areas of life:
SELF: Improve your mental health through developing self-awareness, self-compassion, and a sense of purpose.
RELATIONSHIPS: Develop meaningful connection with the people in your life.
SCHOOL & WORK: Set your sights on your purpose and find the motivation to achieve your goals.
THE FUTURE: Make a plan for your self and manage the stress of deadlines and expectations
We live in uncertain times. Schools are closing. No one knows what will happen in a month, a week, or even tomorrow. But we are going to get through this together. The Atlas App is here to help you finish the year strong and stay connected in the era of social distance.
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