Contrology
With its focus on the alignment of the spine and limbs,
breathing, and concentration,
the Method rewards you when you choose Pilates to maintain your frame...
Your Body is Your Home.
To whom do you entrust its care?
Pilates is quickly growing and has become one of the most popular fitness fads to sweep the globe. Quality studios are located throughout Europe, Australasia, the Americas, and even Africa. Why is Pilates so widely known and so widely used?
Answer: Because it is a solid foundation for all your activities in life. The inventor of the method, Joseph H. Pilates, envisioned his fitness method replacing traditional kinesthetics and weight training, claiming that "athletes have more problems when they reach middle age than non-athletes" because of the improper training which created body imbalances. His method was designed to fix this and other problems which cause the human body pain and dysfunction.
Pilates - a good path of care for your body, mind and spirit.
If you think Pilates is right for you, check out our offers and prices, and request an appointment today!
One Body for Life...
Take care of your body - invest your time, your energy, and your money into its maintenance, and you will be rewarded! That is what Joseph H. Pilates believed, and so do we. How many times will you move household, buy a new car, or change your wardrobe?
Your body is your home - the only one you'll have for all the days of your life. There is only one choice when it comes to this precious home - commit to taking better care of your body.
