Mum to Be
Mommy To Be group mat class is for pregnant woman.
Whether you're having a drug-free natural birth or a planned Cesarean, this class will help you prepare for your birth and baby. We learn safe exercises as your ligaments and muscles become more relaxed, which will keep your shoulders, back, legs, and bum strong for the coming events in your life.
Focus is not just on keeping core strength, but also finding and building a functioning pelvic floor, and learning good breathing and relaxation techniques. We will also work on your upper back and shoulders to prepare you for nursing your new bundle of joy when it arrives! Your doctor's approval is a must.