The Accelerated Body Transformation Club membership provides new resources every month that will help you stay on track. The recipes, guides, and workouts can be used as additional options throughout your program. They can also be used after you complete One and Done or MetaBoost to continue your transformation. Resources such as the members' coaching call and VIP Facebook groups will keep you accountable and provide you with motivation when you really need it! 

• If you have the One and Done Program and are an Accelerated Body Transformation Club member, please watch THIS video.

  • One And Done Program Help Video 

• If you have the MetaBoost Program and are an Accelerated Body Transformation Club member, please watch THIS video.

  • MetaBoost Program Help Video

The Accelerated Body Transformation Club provides new materials each month, including beginner, intermediate and advanced workouts, a private community for support, a monthly members coaching call, special recipes, and special guides to help you accelerate your weight loss! This program keeps things fresh and will ensure that you never get bored of your fitness journey! This is all for a monthly cost of $49.

Yes! MetaBoost and One and Done each have their own unique Accelerated Body Transformation Clubs. 

Unfortunately, yes. However, One Minute Abs is also available for purchase on your dashboard if you wish to utilize it! 

Yes! You can sign up for the membership at $49/month on your dashboard. Just be sure to sign up for the Accelerated Body Transformation Club for your selected program (One and Done or MetaBoost). If you would like to sign up for the membership for a one-time payment please contact us here: https://sveltetraining.com/contact/ 

There are separate Accelerated Body Transformation Clubs for One and Done and MetaBoost. These clubs have separate Facebook groups, and have access to unique guides and information that are helpful for the related program! If you signed up for the 7-day free trial during checkout, you are automatically placed into the correct group. You will only have access to the club that is relevant to your chosen program.

You should receive two (2) emails after purchasing. One of those emails will confirm your order and detail your purchase. The other is a welcome email, and will contain your access information as well as some other useful details. Please check your spam/junk folder as well- they might have ended up there! 

If you've already checked your inbox AND spam/junk folders, and still can't find anything from us, it's likely that something was entered incorrectly at checkout, or that your email service has filtered them out entirely. If you have tried all the above and still cannot find our emails - contact us and we will get this taken care of for you. 

Please use those credentials to log in at https://members.sveltetraining.com/login/ We recommend bookmarking this link so you can access it quickly and easily! 

The welcome email provides some guidance for accessing everything on the dashboard. Specifically, please make sure to watch the welcome video that you'll see immediately upon logging into your dashboard. Also, make sure to read any introductory materials that you come across in your chosen program. These will be SUPER helpful in making your journey a smooth one! There is also a 'Dashboard Walkthrough' video at the bottom of the page after you log in. 

Yes! We stand by our "no questions asked" 60-day money-back guarantee!

If you have waited the allotted amount of days and still don't see your refund, please reach out to your bank.

Our products are 100% digital! Everything is accessed online through the member dashboard. You can watch the videos on a computer, phone, tablet or a smart TV! We do not offer a DVD, and our 'books' are eBooks in pdf format. Everything can be downloaded and saved to your computer or smartphone, or streamed directly from your dashboard. You won’t receive anything physical in the mail. You should have received two (2) emails after purchasing; one that confirmed your purchase and detailed what you bought, and another that has your account access info. Please check your spam/ junk folder for them, as they might be in there. 

No worries! Please double check your inbox as well as your spam/junk folder. The email will be titled 'Svelte Training Access Info', and it will be from mere@sveltetraining.com. If you still don't see anything from us, I'm here to further assist you.

There are a ton of possible reasons for this! Our emails are sometimes sent to spam/junk, or filtered out entirely and not delivered. There is also a chance that your email was mistyped at checkout. Regardless, we will be more than happy to provide your login information for you! 

Please check your spam/junk folder to make sure that the product was not sent there! If you still don't see it, I'll be happy to help you look further into this issue.

No problem! You can either reply "STOP" to any message that you receive from us. 

Here are some possible solutions: 1. Try checking out in an incognito window 2. Clear the cookies from your browser 3. Try checking out in another browser 4. Double check that the billing address you're using at checkout matches the address associated with the credit card If your purchase still will not go through, please contact us HERE! You can also call customer service at (317) 662-2322. We are open 24/7.

In terms of billing, both One and Done and MetaBoost involve a one time fee. However, you also opted into one of our 7 day free trial of monthly membership programs. This is something that is voluntary and had to be opted into during checkout for your selected program. The plan is billed at $49 per month starting when your 7 day free trial period is over. But no worries we can unsubscribe you and process a refund.

Nope! If you don't want to purchase anything in addition to your base program (One and Done or MetaBoost), there is a 'No Thanks' button at the bottom of each page at checkout. As long as you are consistent with your chosen program, you should see results! Additional products are offered at checkout to ensure that before our new clients begin, they are aware of--and have access to--everything that they might find useful. 

For sure! Everything is available to you on your Member Dashboard. The nice thing about purchasing at checkout is that most of the products are offered at a discounted rate! If you choose to purchase later you will be paying regular price. 

• MetaBoost is best for you if: You are a woman over the age of 40 who has had limited/no success with other diet and exercise regimens You are looking for a natural remedy for inflammation You prefer isometric workouts to Sprint Interval Training You have been diagnosed with a hormonal imbalance, a disorder that affects your hormones, or certain autoimmune diseases Hashimoto's, hypothyroidism, hyperthyroidism, low progesterone, high estrogen, high cortisol, etc. What does isometric mean?: An isometric exercise involves stationary contraction of a muscle without any visible change in the angle of the joint. Isometrics are great for building muscle, as well as rehabilitating muscles and joints without straining them.

• One and Done is best for you if: You need a quick, effective workout regimen that can be done with limited time and space You prefer Sprint Interval Training to isometric workouts You need a program that can be adjusted to fit your needs Minimal to no exercise experience or years of being sedentary, injuries or illnesses that make it difficult to exercise, etc. What is Sprint Interval Training?: SIT is a subtype of High Intensity Interval Training (HIIT), but differs greatly in a few ways. SIT involves periods of maximum effort followed by periods of active rest. These workouts boost metabolism, increase energy, and build muscle.
  WE ALWAYS RECOMMEND CONSULTING YOUR PHYSICIAN PRIOR TO BEGINNING ANY NEW EXERCISE OR DIET PROGRAM. 

HERE are some substitution ideas for common ingredients! Pay attention to the individual recipe and use your discretion, as some alternatives will not work for certain recipes (due to flavor, texture, etc.). 

Not a problem! You can pick out suitable substitutions from the “One for One” substitution list, including approved vegan and vegetarian options. Check our One for One List and here's also our Substitution List for more options.

We always suggest sticking to the plans as closely as possible. However, if you absolutely need that extra boost, just make sure that you're drinking it black (without adding sugar, cream, etc.). 

You should be consuming at least 64oz of water every day. This does not include Power Shots, or other water-based beverages. 

Depending on your typical diet, feeling lethargic at first is totally normal! This is your body adjusting to a cleaner and less processed diet. You will feel these effects even more if you were consuming large amount of sugar and/or processed foods prior to starting the new meal plan. 

You may notice an increase in breakouts when beginning your Svelte meal plan, particularly if you are not having regular bowel movements. The skin is the body’s largest organ, and one of most common avenues that the body will use to get rid of waste products. This is more prominent if the toxins aren't leaving fast enough through the colon or the kidneys (i.e. constipation). These symptoms will subside as your body releases toxins, usually within 2-3 days. 

For some people, constipation can be a temporary side-effect of the transition to a cleaner diet. In the first few weeks of any new diet, especially if that diet is a radical change from how you were eating before, it’s normal for your body to need some time to adjust. During the first week or so, give your body a chance to adapt before you assume that your new Svelte meal plan is unhealthy. If you’re very uncomfortable during this period: use a bulking laxative like Metamucil or psyllium husk, or drink digestive teas to help you get through the initial transition more smoothly. 

Yes, during the first few days of a new Svelte meal plan, digestive side effects include bloating, cramping, and flatulence. The degree of these side effects depends on the overall condition of your colon and how you ate prior to engaging in the new meal plan. To decrease symptoms, try ginger root in the form of a tea or capsule.